Progress thread Abdiel’s routine and progress thread.

[Abdiel Bull Berg]

How is your program going to be?
Maybe: One session of LENGTHMASTER 3 in the morning, and one session of girthwork in the evening?
(just a suggestion).

I like your suggestion though I was thinking lengthmaster and MityVac both morning and evening. Won’t be doing any serious girth work for some months. Put jelqing and SSJ on the backburner for now.

What do you think?

 

[squirt_inducer_man]

Wuhuu, so glad you said that brother then I’ll keep on stretching and pumping. Given up on the jelqing and SSJ for now.
And next week I’ll finally have the lengthmaster 3 as well, may that and the MityVac give me good length gains as you have had and keep on having.

Yes I believe in you, and your approach.
Ever since you joined this forum, I immediately knew you had what it took. From watching some of your youtube videos, to talking to you here, and reading your posts. I know you will do anything to get to your goals.

I believe you also will not be afraid of stretching hard. That's the key from my "short" experience in PE. Stretch hard so you automatically are doing reverse Kegels during every single stretch, so you will hit your inner penis hard. A steady progrssion and you will get to BTC stretches in a short time frame.

 

[squirt_inducer_man]

I like your suggestion though I was thinking lengthmaster and MityVac both morning and evening. Won’t be doing any serious girth work for some months. Put jelqing and SSJ on the backburner for now.

What do you think?

Sounds good. You will have 2 different length workouts every day. I believe you will gain fast from this.

 

[Abdiel Bull Berg]

Sounds good. You will have 2 different length workouts every day. I believe you will gain fast from this.

Very good, nice to have you saying so. And I sure hope that’ll do the trick and finally bring me to my dream length.

 

[squirt_inducer_man]

Very good, nice to have you saying so. And I sure hope that’ll do the trick and finally bring me to my dream length.

I know you will get it.

 

[Abdiel Bull Berg]

Yes I believe in you, and your approach.
Ever since you joined this forum, I immediately knew you had what it took. From watching some of your youtube videos, to talking to you here, and reading your posts. I know you will do anything to get to your goals.

I believe you also will not be afraid of stretching hard. That's the key from my "short" experience in PE. Stretch hard so you automatically are doing reverse Kegels during every single stretch, so you will hit your inner penis hard. A steady progrssion and you will get to BTC stretches in a short time frame.

Just saw this post now, thank you very much for your kind words brother, really appreciated. And yes, I’m in it to win it this time. Not like in the past where I have just quit PE for long periods of time.

You and this whole brotherhood keeps me motivated, that’s for sure.

 

[squirt_inducer_man]

Just saw this post now, thank you very much for your kind words brother, really appreciated. And yes, I’m in it to win it this time. Not like in the past where I have just quit PE for long periods of time.

You and this whole brotherhood keeps me motivated, that’s for sure.

You keep me motivated as well.

For me it feels like a big mountain to climb right now. Early mornings, super tired at work (some days I feel like a Zombie)... to get my sessions in. But if I do this for 6 more months I will be a happy man. Time flies by.

Let's motivated each other to keep going, no matter what happens.

 

[Abdiel Bull Berg]

You keep me motivated as well.

For me it feels like a big mountain to climb right now. Early mornings, super tired at work (some days I feel like a Zombie)... to get my sessions in. But if I do this for 6 more months I will be a happy man. Time flies by.

Let's motivated each other to keep going, no matter what happens.

Sounds like a very good plan and nice to hear I motivate you as well.

And believe me I know how it is to juggle worklife with everything else one wants and needs to do, it can get exhausting to say the least.

Just keep on doing what you’re doing my brother and you’ll definitely get there in the end, only six months to go and you are there. It’s a piece of cake, so you got this, no doubt in my mind.

 

[squirt_inducer_man]

Sounds like a very good plan and nice to hear I motivate you as well.

And believe me I know how it is to juggle worklife with everything else one wants and needs to do, it can get exhausting to say the least.

Just keep on doing what you’re doing my brother and you’ll definitely get there in the end, only six months to go and you are there. It’s a piece of cake, so you got this, no doubt in my mind.

Thank you for your kind words brother.
"Piece of cake"; That was a good choice of words. You are correct, I just need to keep this program going now. Only six more months. Can't believe It will be 1 year of doing lengthwork then. Time goes so fast when you have fun.

 

[orgasmic19]

So did the first part of my split routine starting today doing 6 sets of 5 directions 1 min hold, bundled stretches

Must also admit that I just HAD to test out the MityVac and I’m basically filling it up girth wise though luckily more room to go for length. Think I’ll have to go back on what I said earlier as I REALLY love to pump and with me filling it up girth wise there’s only one way left to go: length, which now makes my pumping mostly a length exercise.

Here’s a picture:

Try some interval pumping it’s really good for length in the mityvac.

Pump up real quick to your desired pressure hold it for 1 or 2 minutes of your choice taking a 5 minute break every 10 minutes and quickly release the pressure and pump back up fast as possible to stretch out the tunica and penis again and repeat.

 

[Abdiel Bull Berg]

Try some interval pumping it’s really good for length in the mityvac.

Pump up real quick to your desired pressure hold it for 1 or 2 minutes of your choice taking a 5 minute break every 10 minutes and quickly release the pressure and pump back up fast as possible to stretch out the tunica and penis again and repeat.

I might give that a try, just experimenting with the MityVac as of now.

 

[Abdiel Bull Berg]

Did my new morning and evening routine this morning consisting of 5 mins lig and ball stretches 6 sets of 5 directions, bundled stretches(1 min holds).
Finished that off with 2x5 mins in the MityVac.

This will be my routine for now, until my lengthmaster arrives.

 

[Abdiel Bull Berg]

My penis is, after only 2 times in the MityVac(yesterday evening and this morning)already hanging a bit lower and fuller. Think the fact that I used the siliring for an hour after doing my routine contributed to that fact.

I must admit that I went up to between 15hg-20hg the last minute in the pump, read on here its not wise to go beyond 10hg but at that pressure it felt like nothing, only started really feeling the stretch when I came up 15hg.

Will just experiment with higher pressures though only for 1-2 min of the full 5 mins I spend inside the tube. As of now I’m just really looking forward to my evening session as I can’t wait to finish off my stretching with the MityVac, so glad I decided to buy a proper pumping system with a gauge. Can’t prais the MityVac enough despite only having used it twice.

Now it’s time to break my fast, walk my dog again and then do my daily fitness regimen. Hoping all my brethren of MOS are having as good a day as I am having.

 

[Abdiel Bull Berg]

Evening routine done and I just had to break out the ruler as I reached 20 cm in the tube and color me shocked but I actually measured almost exactly 20 cm outside the tube as well. I actually touched the 20 cm mark, several times.

That was a very pleasing surprise, just had to measure since my erect unit looked a bit bigger than usual after the pumping. Hoping the trend continues.

 

[squirt_inducer_man]

Evening routine done and I just had to break out the ruler as I reached 20 cm in the tube and color me shocked but I actually measured almost exactly 20 cm outside the tube as well. I actually touched the 20 cm mark, several times.

That was a very pleasing surprise, just had to measure since my erect unit looked a bit bigger than usual after the pumping. Hoping the trend continues.

Awesome news. You will be at a permanent 8 inches pretty soon I believe. Temporary gains lead to permanent gains. Just add the LENGTHMASTER 3 and you will be unstoppable.

 

[DLD]

Awesome news. You will be at a permanent 8 inches pretty soon I believe. Temporary gains lead to permanent gains. Just add the LENGTHMASTER 3 and you will be unstoppable.

What a major milestone

 

[Abdiel Bull Berg]

Awesome news. You will be at a permanent 8 inches pretty soon I believe. Temporary gains lead to permanent gains. Just add the LENGTHMASTER 3 and you will be unstoppable.

Thank you very much, and I sure hope so too. Good to hear the temporary stuff leads to permanent gains.
And next week the lengthmaster is finally here, can’t wait to test it out and get those gaaainzz, haha.

 

[Abdiel Bull Berg]

What a major milestone

Thank you very much, it almost felt surreal. So glad I joined this forum.

 

[DLD]

Thank you very much, it almost felt surreal. So glad I joined this forum.

I hope other men follow your example

 

[orgasmic19]

I must admit that I went up to between 15hg-20hg the last minute in the pump, read on here its not wise to go beyond 10hg but at that pressure it felt like nothing, only started really feeling the stretch when I came up 15hg.

Yes, this true! Anything 10HG is considered high pressure and dangerous just not for newbie’s, but vets as well.

You can pump up at higher pressures to reveal more length just be careful and cautious.

I currently pump up at the following pressures for 5 minutes each 8-HG, 10HG, 10-HG, 12-HG with a 5 minute break every 10 minutes to avoid injury.

Warning:
Too things that can damage your erections are pumping too high in pressure or staying too long in the pump.

I do pumped up to 15 to 20 hg sometimes on my last set for a minute before completion.

Sounds like you are doing everything right can’t wait to hear more : )

 

[Abdiel Bull Berg]

I hope other men follow your example

Thank you for the compliment, appreciate it as it means I’m finally doing this the right way.

 

[Abdiel Bull Berg]

Yes, this true! Anything 10HG is considered high pressure and dangerous just not for newbie’s, but vets as well.

You can pump up at higher pressures to reveal more length just be careful and cautious.

I currently pump up at the following pressures for 5 minutes each 8-HG, 10HG, 10-HG, 12-HG with a 5 minute break every 10 minutes to avoid injury.

Warning:
Too things that can damage your erections are pumping too high in pressure or staying too long in the pump.

I do pumped up to 15 to 20 hg sometimes on my last set for a minute before completion.

Sounds like you are doing everything right can’t wait to hear more : )

Thank you very much for your input brother, and yes I’m extra cautious when going up to and even a bit beyond 15hg.
Always making sure my unit is warm and pliable and if I feel like the pressure is too much I quickly release it.

Keeping my sets to a maximum of 5 minutes as well, and as you do too I only stay at the higher pressure for a minute or almost two. Dont wanna hurt my one and only penis, that would not be any good. Still waking up with morning erections and no problems getting erect for the pumping, so taking those as good signs.

 

[Abdiel Bull Berg]

Did my two routines yesterday with 6 sets of 1 min hold(bundled) stretches and 2x5 min pumping. Wearing the siliring for at least an hour after every workout and when I do my daily fitness regime, also found wearing the siliring when taking my pre-workout cold shower really prevents any cold water turtling.

Honestly amazed of what the pumping with the MityVac and wearing the siliring have done for my flaccid size in only 3 days as I wake up with the same post pump girth and length as the day before.

 

[Abdiel Bull Berg]

Did my two routines yesterday as usual(6 sets of 5 directions bundled stretches with 1 min holds stretch and finished off with 2x5 min of hardcore pumping before putting on my beloved siliring after each routine).

I really, really like the wearing the siliring after my workouts as it adds that extra length and girth on my flaccid size. Though I have ordered a Innerwear to keep my penis elongated throughout the whole day but now I don’t even know if I’ll wear it as I’m so satisfied with the results of something as simple, yet genious as the siliring.

Aaahh, but that’s a good «problem» to have, having two flaccid size products to choose from.

 

[Abdiel Bull Berg]

Feeling extra good these days I must admit and it’s much thanks to this forum and brotherhood on here. My PE journey is going better than ever as I have never in my life been so motivated to keep on grinding until I reach 9x6.5 inches.

Also the fact that my trough/lowest my testosterone levels go to is 657ng/dL(or 22.8nmol/L) total testosterone and 13,7ng/dL free testosterone which is pretty damn high levels considering I only inject every 9’th week. Too happy about that as it means I for the majority of those 9 weeks I have a even higher testosterone level.

My fitness regimen is also going superb, working out hard for 50-60 mins every day and both feeling and looking good.
So my M.B.D(mind, body and dick) is all on top and getting even better as I do only good things for it like staying away from alcohol, just to name an example.

I have struggled a lot with depression much due to that I have ADHD and used to be a junkie though these days I’m not even close to feeling depressed or anything like that, which is a blessing. So glad I’m finally properly medicated for my ADHD as because of that I have lost absolutely all interest in doing drugs.

Though I believe finding this forum and brotherhood has helped me the most, no joke, as this forum is the best forum I have ever joined in my life. So much love and respect to all my brethren on here.

 

[squirt_inducer_man]

Feeling extra good these days I must admit and it’s much thanks to this forum and brotherhood on here. My PE journey is going better than ever as I have never in my life been so motivated to keep on grinding until I reach 9x6.5 inches.

Also the fact that my trough/lowest my testosterone levels go to is 657ng/dL(or 22.8nmol/L) total testosterone and 13,7ng/dL free testosterone which is pretty damn high levels considering I only inject every 9’th week. Too happy about that as it means I for the majority of those 9 weeks I have a even higher testosterone level.

My fitness regimen is also going superb, working out hard for 50-60 mins every day and both feeling and looking good.
So my M.B.D(mind, body and dick) is all on top and getting even better as I do only good things for it like staying away from alcohol, just to name an example.

I have struggled a lot with depression much due to that I have ADHD and used to be a junkie though these days I’m not even close to feeling depressed or anything like that, which is a blessing. So glad I’m finally properly medicated for my ADHD as because of that I have lost absolutely all interest in doing drugs.

Though I believe finding this forum and brotherhood has helped me the most, no joke, as this forum is the best forum I have ever joined in my life. So much love and respect to all my brethren on here.

I'm so happy you joined this forum.

This forum have by the way, changed my life completely. It's like I had a paradigm shift in my life. I see the world completely differently.

It's not only about the penis size, it's more about the character/person you become after applying super strict discipline on yourself. Without discipline there will not be any bigger penis. I even tell myself in the middle of stretching my inner penis hard.
- This is so comfortable...oh this is nice , and then I stretch a little harder.

I can relate to you when you talk about ADHD, and depression. I believe I have been depressed my entire life practically. It's called I believe, hidden depression. It's so normal fir you that you do not even know you are depressed. ADHD medication have helped me a lot as well, would not be here without it.

ADHD is not easy to have (I have this superbrain myself). When you live in a world that tries to conform you to normal sh&#t (for example: sitting on a chair for hours). It's like you are inside of a dryer machine (rotating with 80 0000 rpm/minute), when growing up...and then when you become an adult and get some professional help and after hard life experiences, everything gets much better. I always felt diffrent ...but always loved yourself. My environment was not always the best. This brotherhood have made me feel more normal. But who wants to be normal right?

So awesome your M.B.D(mind, body and dick) are looking good. Staying away from alcohol is the best, this will also in my belief promote fastest growth (I do not drink it).

I have learned much from you. I will look into TRT later when my levels start to drop when I get older. Awesome your levels are good.
I refuse to walk around with a skeletal body. You need muscle mass for health reasons. Low testosterone levels also are determental to bone density and longevity.

Take care brother.

 

[Abdiel Bull Berg]

I'm so happy you joined this forum.

This forum have by the way, changed my life completely. It's like I had a paradigm shift in my life. I see the world completely differently.

It's not only about the penis size, it's more about the character/person you become after applying super strict discipline on yourself. Without discipline there will not be any bigger penis. I even tell myself in the middle of stretching my inner penis hard.
- This is so comfortable...oh this is nice , and then I stretch a little harder.

I can relate to you when you talk about ADHD, and depression. I believe I have been depressed my entire life practically. It's called I believe, hidden depression. It's so normal fir you that you do not even know you are depressed. ADHD medication have helped me a lot as well, would not be here without it.

ADHD is not easy to have (I have this superbrain myself). When you live in a world that tries to conform you to normal sh&#t (for example: sitting on a chair for hours). It's like you are inside of a dryer machine (rotating with 80 0000 rpm/minute), when growing up...and then when you become an adult and get some professional help and after hard life experiences, everything gets much better. I always felt diffrent ...but always loved yourself. My environment was not always the best. This brotherhood have made me feel more normal. But who wants to be normal right?

So awesome your M.B.D(mind, body and dick) are looking good. Staying away from alcohol is the best, this will also in my belief promote fastest growth (I do not drink it).

I have learned much from you. I will look into TRT later when my levels start to drop when I get older. Awesome your levels are good.
I refuse to walk around with a skeletal body. You need muscle mass for health reasons. Low testosterone levels also are determental to bone density and longevity.

Take care brother.

Thank you so much for understanding and your kind words. I really can relate to most of what you wrote. Never felt like I fit in normal society my whole life, besides that as you said who wants to be normal, normal is kinda boring to me.

Yes, we’ve found where we belong on this forum, love logging on here and answer questions and notifications. And glad to hear that you can learn a little from me to too, makes me feel even better than I already do.

And the discipline from PE definitely transfers over to other areas of your life, so you are very correct about that.
Also glad to hear ADHD meds works for you too, and most definitely check out TRT as you get a bit older, healthy testosterone levels are so important for both muscle mass and well being in general, especially as we age.

Now it’s soon time for my daily fitness regimen, take care yourself and talk to you later brother.

 

[squirt_inducer_man]

Thank you so much for understanding and your kind words. I really can relate to most of what you wrote. Never felt like I fit in normal society my whole life, besides that as you said who wants to be normal, normal is kinda boring to me.

Yes, we’ve found where we belong on this forum, love logging on here and answer questions and notifications. And glad to hear that you can learn a little from me to too, makes me feel even better than I already do.

And the discipline from PE definitely transfers over to other areas of your life, so you are very correct about that.
Also glad to hear ADHD meds works for you too, and most definitely check out TRT as you get a bit older, healthy testosterone levels are so important for both muscle mass and well being in general, especially as we age.

Now it’s soon time for my daily fitness regimen, take care yourself and talk to you later brother.

Thanks for the feedback. Have a nice continuing of this day.

 

[DLD]

You are so consistent it amazes me! Continue to keep us up to date...I know you are gonna grow very fast

 

[squirt_inducer_man]

You are so consistent it amazes me! Continue to keep us up to date...I know you are gonna grow very fast

I agree. He will grow super fast.

 

[Abdiel Bull Berg]

You are so consistent it amazes me! Continue to keep us up to date...I know you are gonna grow very fast

Thank you, thank you very much. Love the support and positive spirit on here, you’ve created a great forum.

 

[Abdiel Bull Berg]

I agree. He will grow super fast.

Thank you very, very much and I sure hope so.

 

[Abdiel Bull Berg]

Did my split routine yesterday with 6 sets of 1 min hold bundled stretches finished off with 2x5 min of pumping, same routine twice.

Was contemplating incorporating a rest day, though my unit feels just fine and I wake up with raging morning wood. I suspect it’s the fact that I use InfraRed light during my whole sessions that allows me to do this twice everyday.
Though I might change my mind regarding rest days when I start using the Lengthmaster 3 then I will do 3 days on 1 day off just as @squirt_inducer_man does. Time will tell.

 

[DLD]

Thank you, thank you very much. Love the support and positive spirit on here, you’ve created a great forum.

You're welcome my brother

 

[Abdiel Bull Berg]

Did my usual split routine yesterday of 5 min ball and lig stretches then 6 sets, bundled 1 min hold stretches finished off with 2x5 mins pumping. I’m so damn close to being over 20 cm in the pump.

Have decided I will lay off the pumping when my Lengthmaster 3 arrives and focus exclusively on length until I reach 9.5 inches and then go back to jelqing, SSJ and pumping.
Gotta do it the right way to show everyone that the program of @squirt_inducer_man can and will work for everyone. I’m on a mission so to speak, reaching lengths I never thought would be possible before I joined this forum.

 

[squirt_inducer_man]

Gotta do it the right way to show everyone that the program of @squirt_inducer_man can and will work for everyone. I’m on a mission so to speak, reaching lengths I never thought would be possible before I joined this forum.

Brother I'm so happy you are doing this.

 

[Abdiel Bull Berg]

Brother I'm so happy you are doing this.

Thank you very much my brother. Makes me happy that it makes you happy.

 

[squirt_inducer_man]

Thank you very much my brother. Makes me happy that it makes you happy.

My dream is that this program are going to work wonderfully for you, and then more and more brothers will join. And then everyone will make really fast gains.

 

[Abdiel Bull Berg]

My dream is that this program are going to work wonderfully for you, and then more and more brothers will join. And then everyone will make really fast gains.

That would be really great, we’re doing this for a great benefit of this brotherhood. So really hope and think I can replicate what you have already done and keep on doing.

We will show them that your program can work for anyone, especially considering I’m a bit of a hard gainer though I truly believe following what you are doing WILL work. Exciting times and an exciting mission.

 

[Abdiel Bull Berg]

Trying my best to grow a third leg:

 

[squirt_inducer_man]

That would be really great, we’re doing this for a great benefit of this brotherhood. So really hope and think I can replicate what you have already done and keep on doing.

We will show them that your program can work for anyone, especially considering I’m a bit of a hard gainer though I truly believe following what you are doing WILL work. Exciting times and an exciting mission.

To look at it as a mission is a good mindset to have.
I will help so you can replicate it.
I believe you need more intensity. LENGTHMASTER 3 will provide with that.

 

[Abdiel Bull Berg]

To look at it as a mission is a good mindset to have.
I will help so you can replicate it.
I believe you need more intensity. LENGTHMASTER 3 will provide with that.

I sure hope so as the way I’m stretching now feels less and less intense and effective.
If only the carriers/post in my country would hurry up and deliver it to me, they’ve been really slow considering it’s been in my country since the 16’th and been on it’s way to my address for a week.

Hopefully I’ll have it this week.

 

[Abdiel Bull Berg]

Did my split routine yesterday as well with 6 sets 1 min hold(bundled) stetches finished off with 2x5 min of going hard in the pump then I wore my cock ring for 1-2 hours after both routines.

Writing down exactly what I did for future reference if need be. Realized I can actually go up to 20hg in the pump without any discomfort or pain and I attribute that to me using the Bathmate Extreme on and off at full pressure for so long. The pressures over 15hg is where it starts feeling like it did when wet pumping with the Bathmate.

Though I only go over 15hg for a minute max and up to 20hg for 20-30 seconds max twice a day. 15hg actually feels like absolutely nothing on my unit, so to speak, no problems at all doing it this way thus far. But I am being very careful doing it this way not pumping up too fast and doing the pumping in small increments.

 

[Abdiel Bull Berg]

Also one tip I’ve got for preventing discoloration is to roll your penis between your hands after pumping kinda rolling and massaging it as it seems to make discoloration go away almost completely.

Learned this technique at another PE forum I was a member of in the past, won’t mention it by name though. Let’s just say that MOS is much, much better and have taught me that we need more intensity to actually enlarge our units.

Gotten better results thus far from the things I’ve learned on here in the 2-3 months I’ve been active on here compared to years of waisted PE time, gains and productivity when being a member on the other forum.

 

[squirt_inducer_man]

I sure hope so as the way I’m stretching now feels less and less intense and effective.
If only the carriers/post in my country would hurry up and deliver it to me, they’ve been really slow considering it’s been in my country since the 16’th and been on it’s way to my address for a week.

Hopefully I’ll have it this week.

I hope you get it soon. And that they will hurry up.

 

[squirt_inducer_man]

I sure hope so as the way I’m stretching now feels less and less intense and effective.

This is reason, I need to create and upload all the stretches in my broomstick routine.

But I will not be able to upload them before I get to 9 inches BPEL. When I get to 9 I will upload all these videos. These stretches are really powerful.

 

[squirt_inducer_man]

Have you tried tub stretches?

 

[Abdiel Bull Berg]

Have you tried tub stretches?

Nope, never heard about them to be honest.

 

[squirt_inducer_man]

Nope, never heard about them to be honest.

They are really powerful. You can do them on the bed as well laying down, bundled or non bundled. You do a BTC Stretch. You grab your penis deep inside the base, you can use your ass as a levarage point, and you should feel the stretch deep inside your inner penis. If you hold the stretch hard for 15 minutes, then you will know how it will feel like (but more intense) to do BTC Stretches with LM3.

This strech exist inside the MOS DVD. But in the MOS DVD @DLD do these stretches with a chair as a levarage tool (power assist device) = tub stretches.

Here's a link:
MOS DVD with all exercises (videos extracted).

You find the video instruction in the section (under title);

Bonus Exercises.
Length Exercises.

I'm thinking you can incoperate these into your routine, in the wait of your LENGTHMASTER 3.

 

[Abdiel Bull Berg]

They are really powerful. You can do them on the bed as well laying down, bundled or non bundled. You do a BTC Stretch. You grab your penis deep inside the base, you can use your ass as a levarage point, and you should feel the stretch deep inside your inner penis. If you hold the stretch hard for 15 minutes, then you will know how it will feel like (but more intense) to do BTC Stretches with LM3.

This strech exist inside the MOS DVD. But in the MOS DVD @DLD do these stretches with a chair as a levarage tool (power assist device) = tub stretches.

Here's a link:
MOS DVD with all exercises (videos extracted).

You find the video instruction in the section (under title);


I'm thinking you can incoperate these into your routine, in the wait of your LENGTHMASTER 3.

I actually might give this stretch a try in my evening routine, always interesting to try out something new, makes things feel fresh. Thanks as always for a great tip w/links and everything, you really know your ways around on this forum.

Now it’s 50 mins meditation time for me, so catch you later brother.