Progress thread Abdiel’s routine and progress thread.

[Abdiel Bull Berg]

Did my routine today consisting of 26 sets of stretches, 120 jelqs and of course 3x5 min pumping/SSJ.

 

[squirt_inducer_man]

To get a job in sales just look for work where you need to sell a product for a company, sorry I could not come up with any better tips.

Thank you for that thorough explanation, appreciate it as always and think I got the picture of how to do it.
And if one can get up to 3-5 inches from behind the cheeks stretching I most definitely have to try it out.

Guessing it will be weird at first, not stretching with my hands only anymore, and when it comes to physical pain I’m very good at handeling it’s as I always workout through injuries and have kickboxed quite a lot.
Of course penis pain is something different.

Aaaand, btw ordered my lengthmaster 3 a few hours ago, so can’t wait for it to be shipped. Both MityVac and lengthmaster on the way.

Okey. Maybe sales would be something for me.
You're welcome as always.


It will be better as time goes on.
Yeah! Pain is a subjective matter. There is good pain and bad pain. But I believe if you are scared from the good "pain" when you stretch with the lengthmaster. You will not be able to dig into the tissue and stretch the entire penis deeply, including inner penis. This is the key.

I have made the video now. I just need to do some edits and upload it.

In the end of the video, I'm shaking from the static hold (did grip strength exercises yesterday) and my left hand started to cramp. But I'm willing to do what it takes to get to 9 inches BPEL cemented. A little bit of cramping and shaking is nothing.

Awesome everything is on it's way

 

[squirt_inducer_man]

And if one can get up to 3-5 inches from behind the cheeks stretching I most definitely have to try it out.

Wait a minute what are you saying? Are you going past 9 inches BPEL?

 

[squirt_inducer_man]

Here's the video:
Behind The Cheeks (LM b.ASS) bundled stretches, view from the backside.

 

[DLD]

Wait a minute what are you saying? Are you going past 9 inches BPEL?

That is goal is one THAT WILL HAPPEN

 

[Abdiel Bull Berg]

Okey. Maybe sales would be something for me.
You're welcome as always.


It will be better as time goes on.
Yeah! Pain is a subjective matter. There is good pain and bad pain. But I believe if you are scared from the good "pain" when you stretch with the lengthmaster. You will not be able to dig into the tissue and stretch the entire penis deeply, including inner penis. This is the key.

I have made the video now. I just need to do some edits and upload it.

In the end of the video, I'm shaking from the static hold (did grip strength exercises yesterday) and my left hand started to cramp. But I'm willing to do what it takes to get to 9 inches BPEL cemented. A little bit of cramping and shaking is nothing.

Awesome everything is on it's way

Have already replied in the thread where you uploaded the video though I’m on a roll so replying here too, haha.

That’s what I mentioned in my other reply: it must get exhausting holding those static stretches for 5 min each time, bet I’ll be glad when every 5 minutes is over and get to rest and heat up my unit again.

When it comes to the pain I’m kinda looking forward to it as I’m so used to both mental and physical pain, maybe that sounded a bit dramatic, haha, it is what it is. Let’s just say I work out way to hard, to frequent and too long which brings me a lot of aches and pains in different parts of my body, though wouldn’t have it any other way as it makes me feel alive.

And you are most definitely doing what it takes to reach 9 inches, yes, that video says it all. And if that’s what I’ve gotta do to reach 9 inches as well, then so be it. Can’t wait to receive it, it’s already been shipped so betting I’ll have it by the end of this month.

I’m feeling so excited just knowing I got a even better pump system on the way and, finally, a good device for gaining length aka the lengthmaster 3.

And I can’t say thank you enough for making that video as it really did explain and confirm what I had already envisioned from your previous explanations.

 

[Abdiel Bull Berg]

Wait a minute what are you saying? Are you going past 9 inches BPEL?

Time will tell, haha, going for 9 inches first and then take it from there. Btw I see you are now going for length only, have considered that too and THEN go for girth after cementing the length.

Aaahhh, I just can’t wait to receive my MityVac and lengthmaster, which are all on the way. It will feel like Christmas when I was a child, that’s how excited I am, haha.

 

[Abdiel Bull Berg]

Baaahh I’m supposed to eat now before me working out but I find myself hooked on reading and responding on here, haha.

This forum is just too addicting and I’ve got an easily addicting mind due to my ADHD, haha.

 

[DLD]

Baaahh I’m supposed to eat now before me working out but I find myself hooked on reading and responding on here, haha.

This forum is just too addicting and I’ve got an easily addicting mind due to my ADHD, haha.

Not a bad place to hang out

 

[Abdiel Bull Berg]

Did my 26 sets of stretches, 120 jelqs, 3x5 min SSJ routine yesterday.

Today was a day off, too much other shit I had to do like mowing the lawn, that’s a 2 hour project all by itself. And cleaned my house that little extra and of course walking my beloved dog.

 

[DLD]

Did my 26 sets of stretches, 120 jelqs, 3x5 min SSJ routine yesterday.

Today was a day off, too much other shit I had to do like mowing the lawn, that’s a 2 hour project all by itself. And cleaned my house that little extra and of course walking my beloved dog.

As long as you have in consistency to your PE work you will be golden

 

[Abdiel Bull Berg]

Had a 2 day break from PE and working out though will do my routine for today, soon.

Can’t wait to receive my pump and lengthmaster will be refreshing I think, trying out something new.

 

[Abdiel Bull Berg]

Hey squirt_inducer_man, I’m trying to find thread where you wrote what I should do as my first lengthmaster routine.

Correct me if I’m wrong though I think you said something like holding a bundled stretch to the right for 1 minute then to the left for 1 minute for 10 mins then a little break and do 10 minutes more to a total of 20 minutes, 2 times per day?

Edit; could you perhaps write it down for me again, on here? Btw got the answers from my blood sample back and had a testosterone level of 22,6 nmol/L or 652 mg/dL. And that is the absolute lowest I go as we only measure my through.

Like right now, a week after my injection I’m most likely up to 28-30 nmol/L or 800-850 mg/dL. Which are excellent results from a every 9’th week injection.

 

[squirt_inducer_man]

Correct me if I’m wrong though I think you said sc like holding a bundled stretch to the right for 1 minute then to the left for 1 minute for 10 mins then a little break and do 10 minutes more to a total of 20 minutes, 2 times per day?

I will write this down later. But one minute stretches are what you should start with.

 

[Abdiel Bull Berg]

I will write this down later. But one minute stretches are what you should start with.

Thank you my brother, as always I REALLY appreciate it. Feels like I’m learning PE all over again, can’t wait to start learning how to master the lengthmaster.

 

[squirt_inducer_man]

Thank you my brother, as always I REALLY appreciate it. Feels like I’m learning PE all over again, can’t wait to start learning how to master the lengthmaster.

You're welcome. We will figure out a program for you. We will see which stretching program you should start with.

Have you been doing a lot of bundled stretches before?

 

[Abdiel Bull Berg]

You're welcome. We will figure out a program for you. We will see which stretching program you should start with.

Have you been doing a lot of bundled stretches before?

Nope, don’t think I have ever performed a bundled stretch before. Totally new to that sort of technique for me.
So I will follow everything you say exactly.

Btw: Just found what you explained regarding downward bundled stretches in Sims&videos. Will do it exactly like that though if you still wanna go through it again on here: I’m all ears.

 

[squirt_inducer_man]

Nope, don’t think I have ever performed a bundled stretch before. Totally new to that sort of technique for me.
So I will follow everything you say exactly.

Btw: Just found what you explained regarding downward bundled stretches in Sims&videos. Will do it exactly like that though if you still wanna go through it again on here: I’m all ears.

Okey. Then I believe a beginner routine is the best way to start. You will find it in the #1 post of this thread.

All Length Master Exercises Videos by @huge-girth.

After this you transition to downward bundled stretches, and finely BTC Bundled Stretches. But how fast you can transition has a lot to do with how it feels. Always talk to your penis.

It can take some time of Downward Bundled Stretches until you finely can tuck the LENGTHMASTER 3 behind your ASS.

 

[Abdiel Bull Berg]

Ok, I see, I need to practice bundled stretches with my hands only, will start doing that tomorrow then, mixing it in with my regular ones.

So glad I finally realized where all that lengthmaster videos were posted, haha, I’m pretty useless with technology and such. Juuust saying.

 

[Abdiel Bull Berg]

Did my routine of 26 sets of stretches, 120 jelqs and 5x3 SSJ/pumping+ 40 minutes of extreme extending(I call it extreme as I’m having the arms and the springs on the extender to an absolute maximum).

Btw I don’t know if I’m allowed to «advertise» a anti-turtling product on here that I have used before. In need of buying me a new Innerwear from stealthformen.com.

As said I have used it years ago and you can wear it even while working out, the silisleeves were unfortunately too narrow for me though this product definitely isn’t. Just a tip if anyone is looking for a VERY good anti turtling tool.

Here’s a link:Innerwear – Stealth for Men

 

[Abdiel Bull Berg]

Okey. Then I believe a beginner routine is the best way to start. You will find it in the #1 post of this thread.



After this you transition to downward bundled stretches, and finely BTC Bundled Stretches. But how fast you can transition has a lot to do with how it feels. Always talk to your penis.

It can take some time of Downward Bundled Stretches until you finely can tuck the LENGTHMASTER 3 behind your ASS.

I’m too slow sometimes NOW I saw there was a video link to the lengthmaster beginner routine! Excellent will start with that before going to downwards.

 

[squirt_inducer_man]

Ok, I see, I need to practice bundled stretches with my hands only, will start doing that tomorrow then, mixing it in with my regular ones.

So glad I finally realized where all that lengthmaster videos were posted, haha, I’m pretty useless with technology and such. Juuust saying.

If it's needed some more video instructions of other things, let me know and I will try to make it happen.

 

[DLD]

If it's needed some more video instructions of other things, let me know and I will try to make it happen.

Bless you brother

 

[Abdiel Bull Berg]

Another day soon gone away working out, and on, my M.B.D(Mind, body, dick)doing PE, meditating and doing my KB/calisthenics workout.

Scheesh, time just flyes by, in rapid speed so no time to waste on my PE/fitness/mindfullness journey. Walked my dog, walked over my usual, at least, 10 thousand steps. Gotta be active, you know.

 

[DLD]

Another day soon gone away working out, and on, my M.B.D(Mind, body, dick)doing PE, meditating and doing my KB/calisthenics workout.

Scheesh, time just flyes by, in rapid speed so no time to waste on my PE/fitness/mindfullness journey. Walked my dog, walked over my usual, at least, 10 thousand steps. Gotta be active, you know.

Expect to find results that are incredible that are consistent with your workout

 

[Abdiel Bull Berg]

Expect to find results that are incredible that are consistent with your workout

Both hoping and expecting that.

 

[Abdiel Bull Berg]

Did bundled stretches today, managed just fine to bundle it in all 5 directions.

So 20 sets bundled 30 sec hold stretches, 120 quality jelqs, SSJ/pump routine 3x5 minutes and 30 minutes extreme extending(even added a 2 or 3 mm piece, so extending at 20,3cm with full force on springs).

Total PE time today 2h45min.

 

[squirt_inducer_man]

Did bundled stretches today, managed just fine to bundle it in all 5 directions.

So 20 sets bundled 30 sec hold stretches, 120 quality jelqs, SSJ/pump routine 3x5 minutes and 30 minutes extreme extending(even added a 2 or 3 mm piece, so extending at 20,3cm with full force on springs).

Total PE time today 2h45min.

Awesome brother.
Long workout.

Try holding the bundled stretches for 1 minute each, it will be more fun.

 

[Abdiel Bull Berg]

Awesome brother.
Long workout.

Try holding the bundled stretches for 1 minute each, it will be more fun.

Ok will do that then though reduce my total sets to 10 then so it’s still the same amount of time stretching.

 

[DLD]

Nice workout. You are putting in the work and you will see awesome growth

 

[squirt_inducer_man]

M.B.D(Mind, body, dick)

I like this abbrivation. I will start to use that in my life as well. It can be a good thing to keep in the back of my mind, when I'm making decisions in life.

For example:
Is this good for my M.B.D.
If the answer is: NO. I will NOT do it!

Thank you for this!

 

[Abdiel Bull Berg]

I like this abbrivation. I will start to use that in my life as well. It can be a good thing to keep in the back of my mind, when I'm making decisions in life.

For example:
Is this good for my M.B.D.
If the answer is: NO. I will NOT do it!

Thank you for this!

Glad you liked it.

 

[Abdiel Bull Berg]

Routine concisting of 10 min ball and lig stretch, 10 sets of 1min hold bundled stretches, 120 jelqs and SSJ/pumping 3x5 min done today.

 

[DLD]

Excellent work my brother

 

[Abdiel Bull Berg]

Excellent work my brother

Thank you my brother. Appreciated.

 

[Abdiel Bull Berg]

10 sets of 1 min hold bundled stretches, 120 dry jelqs, SSJ/pumping 3x5 min and 30 min of extreme extending done for today.

Btw just got confirmed that my MityVac is ready to be picked up, think I’ll go get it tomorrow and also the lengthmaster has arrived in my country so hoping it’ll be here too within a weeks time. Can’t wait to try both out.

 

[Abdiel Bull Berg]

Was so close to bringing the MityVac home today, until I discovered there was a customs fee to be paid on the package.

Will get it tomorrow as my bank account fills up then. Starting to realize what a stroke of genius it is for this site to sell their own, tested and tried, brand names and products.

Having high hopes for the quality of the pump, taking my «pumping game» to the next level which I already suspect it will.

The lengthmaster I got zero doubt regarding the quality of it seeing how hard squirt_inducer_man goes with it, even modifying the damn thing, haha, he’s most definitely «the mad scientist» of our brotherhood.

 

[Abdiel Bull Berg]

Question for my brethren before I go do my PE routine: Should I just focus on length first, then girth? Or keep doing it the way I do now combining length and girth work? @squirt_inducer_man, since you’re my PE Yoda, so to speak.

Just read another post where someone said to focus on length first that’s what’s got me wondering.

 

[squirt_inducer_man]

Question for my brethren before I go do my PE routine: Should I just focus on length first, then girth? Or keep doing it the way I do now combining length and girth work? @squirt_inducer_man, since you’re my PE Yoda, so to speak.

Just read another post where someone said to focus on length first that’s what’s got me wondering.

I let others answer this question, since I have only done either only girthwork or, only lengthwork. I have never done them simultaneously.

I would love to, if you incoperated my stretching program and gained 1 inch in length (BPEL) in a short time frame.

 

[DLD]

Length first the girth

 

[Abdiel Bull Berg]

I let others answer this question, since I have only done either only girthwork or, only lengthwork. I have never done them simultaneously.

I would love to, if you incoperated my stretching program and gained 1 inch in length (BPEL) in a short time frame.

I simply would love that too, having high hopes with following your program though any gain will be a cause for celebration.
And believe you me I will do exactly as you say hoping to gain at a rapid pace like you most certainly have.

 

[Abdiel Bull Berg]

Length first the girth

Yeah, I’m starting to think that too. Though can I still pump without doing the SSJ? As I’ve just gotten my MityVac and judging from the tube size the pumping will be way more length based with this tube.

 

[squirt_inducer_man]

I simply would love that too, having high hopes with following your program though any gain will be a cause for celebration.
And believe you me I will do exactly as you say hoping to gain at a rapid pace like you most certainly have.

We will then prove once for all, that everyone can grow fast (it's not genetics).
But the key is to stretch really hard, both the outer penis and the inner penis simultaneously, in every single stretch. It's probably so hard that many may think it's pain. But it's not. It's the feeling of awesome growth.

I will guide you to success.

 

[Abdiel Bull Berg]

We will then prove once for all, that everyone can grow fast (it's not genetics).
But the key is to stretch really hard, both the outer penis and the inner penis simultaneously, in every single stretch. It's probably so hard that many may think it's pain. But it's not. It's the feeling of awesome growth.

I will guide you to success.

THIS post has now made my decision to focus on length only for now that much easier. I’ll reluctantly give up pumping for some time as I REALLY want to reach those 9 inches.

Yes, let’s go for that, proving to everyone that your method works for everyone, so glad to know I’ve got you in my corner, guiding me to the lands of length gains.

And I will learn to enjoy the lengthmaster pain as I enjoy the pain of working out, as you say it’s the feeling of awesome growth which is a mantra I’ll happily adopt.

Will even do 2 sets more of bundled stretching when I do my routine for the day, just so I know that I have stretched all I can for the day(my hands and forearms gets really tired from those 1 min holds).

And yes, soon, very soon the lengthmaster will be here, just called and checked with the post and they said it’s sorted out and it’ll be shipped to my address during the coming night.

So now I just have to resist the temptation to use my MityVac. Will just look at it for now I guess, haha.

I’m dead serious about gaining length so if that means giving up pumping, jelqing and SSJ for now then so be it.

Also focusing on length only for now means I can follow your program of stretching 2 times per day, if I had to do the girth work as well it would just be too time consuming

 

[Abdiel Bull Berg]

Did my usual 10 sets 1 min hold bundled stretches, 120 jelqs, SSJ/pumping and 22 min of extending yesterday.

Though from today and until the unforseeable future I will focus on length only, thinking about doing two routines per day of stretching doing 6 sets of 1 min hold bundled stretches once in the AM and once in the PM and always finish off with about 30 mins of extending.

Each round of stretching will take me about 40 mins each, which I think is a good total time of 1h20mins to aim for. Not including the balls and lig stretch, including that too it’ll take me 50 mins each round for a total of 1h40mins.

 

[Abdiel Bull Berg]

I really, really want to test out my MityVac today though gotta focus on length first is what I’m telling myself.

Just writing it out here so I don’t have to let it fester in my mind, haha. I’ve said I’m going to follow what @squirt_inducer_man says and has done to FINALLY get to my dream length of 9 inches.

It’s just that I’ve gotten too used to do length and girth work at the same time, so gotta get used to doing length work only now for many months, hopefully not THAT many months though.

Yeah, I’m just writing for the sake of writing now and air out my thoughts and I think it’s actually helping.

 

[Abdiel Bull Berg]

So did the first part of my split routine starting today doing 6 sets of 5 directions 1 min hold, bundled stretches

Must also admit that I just HAD to test out the MityVac and I’m basically filling it up girth wise though luckily more room to go for length. Think I’ll have to go back on what I said earlier as I REALLY love to pump and with me filling it up girth wise there’s only one way left to go: length, which now makes my pumping mostly a length exercise.

Here’s a picture:

 

[squirt_inducer_man]

So did the first part of my split routine starting today doing 6 sets of 5 directions 1 min hold, bundled stretches

Must also admit that I just HAD to test out the MityVac and I’m basically filling it up girth wise though luckily more room to go for length. Think I’ll have to go back on what I said earlier as I REALLY love to pump and with me filling it up girth wise there’s only one way left to go: length, which now makes my pumping mostly a length exercise.

Here’s a picture:

That will for sure be a length exercise.
LENGTHMASTER 3 AND MityVac it can't be better than that.

 

[squirt_inducer_man]

How is your program going to be?
Maybe: One session of LENGTHMASTER 3 in the morning, and one session of girthwork in the evening?
(just a suggestion).

 

[Abdiel Bull Berg]

That will for sure be a length exercise.
LENGTHMASTER 3 AND MityVac it can't be better than that.

Wuhuu, so glad you said that brother then I’ll keep on stretching and pumping. Given up on the jelqing and SSJ for now.
And next week I’ll finally have the lengthmaster 3 as well, may that and the MityVac give me good length gains as you have had and keep on having.