While this is true in some respects ie 50 lb stretch, the question that presents itself is: how long can you maintain that? 30 seconds? A minute maybe? If you were bundling while
hanging, be it with the Sili or conventional
hanger, you could do 10-20 lbs for 20 or 30 minutes straight. So then the question becomes: which is more effective? Short bursts of intense stretch, or long runs with more moderate but still heavy
weight? Maybe a combination of both?
Additionally, it is relatively easy to do bundled stretches while
hanging. I've done them many times in years past. One way is to run a wooden doweling rod or length of metal rod maybe 2 feet long or so through the connector on the end of the vacuum knob (in the case of the
silistretcher). This can also be done with the
LM or malehanger or similar
hanger. Then simply twist the rod to the amount of bundling you want and anchor it to your legs, or desk or chair leg or whatever so that it cannot rotate back. Voila, you are doing bundled
hanging. If you are using the
LM for
hanging, this would work perfectly and you could simply use the handles to anchor behind your legs.