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SLO

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Girth program (SRT 5x5x3) for girth- water pumping
bundled stretches- behind the cheeks, down, up, out, left, right, 2 minute holds for length.
Alternating days with one day off.
 
5x5x3 for girth- water pumping
bundled stretches- behind the cheeks, down, up, out, left, right, 2 minute holds for length.
Alternating days with one day off.
Solid routine!
 
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