- Joined
- May 19, 2024
- Messages
- 44
Girth program (SRT 5x5x3) for girth- water pumping
bundled stretches- behind the cheeks, down, up, out, left, right, 2 minute holds for length.
Alternating days with one day off.
bundled stretches- behind the cheeks, down, up, out, left, right, 2 minute holds for length.
Alternating days with one day off.
Follow the link to learn more about: Girth program (SRT 5x5x3).