Not sure how to restructure Silistretcher2 and Bathmate program

Pineappple said:

Hi Guys,

Long time lurker here, but received my Silistretcher2 kit today and keen to get started.

Currently I'm using only the Bathmate for 4x4mins sets (2night on 1 off).

Hoping someone can let me know how to incorporate both of these tools only (I won't have time for anything else). I.e. What could a typical week look like?


Thanks so much

Pineapple.

Click to expand...

huge-girth said:

Welcome to MOS. I already mentioned you on the Newbie thread. If you are truly serious about getting length gains, I strongly advice you buy the Length Master 3. The SiliStretcher works but you will need a Length Master to help the gains come faster. Do not rely on the SiliStretcher alone if you need more than 1 inch gain in length. As for the bathmate, here is a routine for you:

5mins Pumping
5mins SSJ

5mins Pumping
5mins SSJ

5mins Pumping
5mins SSJ

Ask me anything brother.

Click to expand...