No gains after 2 years..

Toni1996 said:
So should I combine the timing with the newbie routine? Or does that mean the SRT routine? If I should wear an ADS every day, how long should I wear it best, I have the PeniMaster but it causes me many problems, which also caused the bruises, which would you recommend to me the best? So I need one that you can not see under the clothes, because I work for him in retail. I also have the Phallosan Forte but you can see it under my clothes
Click to expand...

Timing on the newbie routine should be done as I suggested; do length on Monday, Wednesday and Friday. And if you want to do girth I suggest going with Tuesday Thursday and Saturday and then takeoff Sunday as a break.

The only device that is completely invisible under your clothes is the SiliStretcher. And the SS will not cause all these issues you’re having with your other ADS. The other thing that’s nice about this is you can wear it through the night also which will help you quickly make length gains and cement them.
 
Thank you for your help, I'm still taking another 2 weeks break, I still have the bruise under the glans. After the 2 I will post my training log here. I have no further questions and thank you for your help?
 
DLD said:
Timing on the newbie routine should be done as I suggested; do length on Monday, Wednesday and Friday. And if you want to do girth I suggest going with Tuesday Thursday and Saturday and then takeoff Sunday as a break.

The only device that is completely invisible under your clothes is the SiliStretcher. And the SS will not cause all these issues you’re having with your other ADS. The other thing that’s nice about this is you can wear it through the night also which will help you quickly make length gains and cement them.
Click to expand...

So I've already looked at the newbie routine and I don't understand the exercises, so how it is carried out, bundle stretching is a little too much for a beginner right? And if I really understand that, Monday, Wednesday and Friday the bundle stretch and Tuesday Thursday and Saturday the jelqs?

And above all what exactly is meant by the exercise? Google probably translates it wrong for me, I just don't understand what is done with it and how exactly the exercises work?


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
 
Toni1996 said:
So I've already looked at the newbie routine and I don't understand the exercises, so how it is carried out, bundle stretching is a little too much for a beginner right? And if I really understand that, Monday, Wednesday and Friday the bundle stretch and Tuesday Thursday and Saturday the jelqs?

And above all what exactly is meant by the exercise? Google probably translates it wrong for me, I just don't understand what is done with it and how exactly the exercises work?


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
Click to expand...

You were not too early to start on this, start bundles right away. If you go to phase 1 in the link I gave you it will show all the exercises on video. Exercises are the things you do to gain size. Click on the link below.

 
Hey I haven't had a PE since February, I need a break but will probably start again this year. I need the time to look at myself more, I'm unfortunately too depressed and have to get out of this hole.
 
Toni1996 said:
Hey I haven't had a PE since February, I need a break but will probably start again this year. I need the time to look at myself more, I'm unfortunately too depressed and have to get out of this hole.
Click to expand...
You have already done the EP is you won more
If yes please tell me how much time and how much you have won
 
Toni1996 said:
Hey I haven't had a PE since February, I need a break but will probably start again this year. I need the time to look at myself more, I'm unfortunately too depressed and have to get out of this hole.
Click to expand...

Just grab your penis n start a session, dont overthink about it
 
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Hamadouche said:
You have already done the EP is you won more
If yes please tell me how much time and how much you have won
Click to expand...
As I said I haven't started anything yet, I haven't painted anything through my routine and what DLD showed me I don't understand what it means.
 
Getbiglonger7 said:
Just grab your penis n start a session, dont overthink about it
Click to expand...
Do I speak Chinese? I said I don't understand the routine and I don't know how to do it. I also need a break from PE. I will start again this year. I have other things to do, like my final exam ...
 
Toni1996 said:
Do I speak Chinese? I said I don't understand the routine and I don't know how to do it. I also need a break from PE. I will start again this year. I have other things to do, like my final exam ...
Click to expand...

Hey dude, I think your posts overlapped and there was no indication as to you not understanding the routine when getbig posted that you should just go for it. I think he was trying to suggest that despite depression, which might not allow you to fully commit, when you’re feeling less depressed at times just giving it a stretch might help you get into it a bit more. I’m sure DLD will give you a different explanation of the routine if you ask him, when you feel you have time and energy to concentrate on it more.
 
Hey thanks for understanding, but I really need a break right now. I just have to take care of myself instead of my penis. I will definitely start again with PE probably this year. I will also address DLD again, only now I am fighting with myself and I have no one to support me. I have to go through it alone. I have already mentioned the break in the German PE community. It is not yet certain whether I will start with PE this year or next year. I hope you are all well and I wish you all stay healthy during this time and above all I wish you all a lot of gains
 
Toni1996 said:
Hey thanks for understanding, but I really need a break right now. I just have to take care of myself instead of my penis. I will definitely start again with PE probably this year. I will also address DLD again, only now I am fighting with myself and I have no one to support me. I have to go through it alone. I have already mentioned the break in the German PE community. It is not yet certain whether I will start with PE this year or next year. I hope you are all well and I wish you all stay healthy during this time and above all I wish you all a lot of gains
Click to expand...

We are all here to support you. I wish you well also and I pray you gain find peace in your life. I am always here ready and willing to help so when you’re ready hit me up.
 
Toni1996 said:
Hey thanks for understanding, but I really need a break right now. I just have to take care of myself instead of my penis. I will definitely start again with PE probably this year. I will also address DLD again, only now I am fighting with myself and I have no one to support me. I have to go through it alone. I have already mentioned the break in the German PE community. It is not yet certain whether I will start with PE this year or next year. I hope you are all well and I wish you all stay healthy during this time and above all I wish you all a lot of gains
Click to expand...


Thank you, you take care as well and I hope to see you here, well and happy in the future.
 
Toni1996 said:
Do I speak Chinese? I said I don't understand the routine and I don't know how to do it. I also need a break from PE. I will start again this year. I have other things to do, like my final exam ...
Click to expand...


We all have a lotta shit to do too not only final exams.. Believe me Good luck anyway
 
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