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- Feb 29, 2016
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can you please help me with it?
Give your routine a solid 6 months to see some kind of growth. I suggest stick with the newbie routine.
can you please help me with it?
after doing these stretches.. i don't feel any kind of sensation in my dick? is it good or I'm not doing these stretches properly???
bundle stretches need to be done before any other stretching or after that?Give your routine a solid 6 months to see some kind of growth. I suggest stick with the newbie routine.
bundle stretches need to be done before any other stretching or after that?
its hard for me to do the jelq as my foreskin keeps coming back asap i try to use my both hands on my pp.Give your routine a solid 6 months to see some kind of growth. I suggest stick with the newbie routine.
Follow this link:what are bundle stretches and how to do them?
how? Please tell me. I will only perform them then.You can convert the newbie routine into bundle stretches.
how? Please tell me. I will only perform them then.
does fapping reduces my gains or something?Soreness is sign of micro-tears be created.
Signs of fatigue:
Pains include many definitions such as sharp or shooting pains or numbness for extended periods.
- After a ejaculation the penis becomes more pliable in a fatigue state lasting 30 minutes minimum.
- Poor pelvic floor muscles causing poor erections from overtraining.
- Skin Soreness.
- Soreness at the base or along the shaft.
- Soreness, or other descriptions of fatigue, are an indication of tissue deformation. PAIN IS AN INDICATION OF INJURY.
- Other than soreness, fatigue can also be described as the inability to continue hanging at a certain stress levels.
yep i understood it. thanks mateIt’s simple do the stretch that DLD recommends in the newbie routine and just twist your penis like a cork screw as you stretch in that direction.
how? Please tell me. I will only perform them then.
Follow this link:
đź”— Explanation of bundled stretches.
I stretch by holding my head inside my foreskin.. is it okay to do? or should I do it without foreskin on it?If you feel any pain stop 🛑 what you are doing.
I stretch by holding my head inside my foreskin.. is it okay to do? or should I do it without foreskin on it?
so if I do bundle stretches for six months straight..i will feel some gains?It’s simple do the stretch that DLD recommends in the newbie routine and just twist your penis like a cork screw as you stretch in that direction.
doesn't matter if it's inside the foreskin?Never stretch gripping the head of the penis.
Grip just below the head with your hands.
doesn't matter if it's inside the foreskin?