Hello all. Ive been doing the newbie routine for about 4 -5 months now only adding pumping. So i do the newbie routine then pump for 30 mins afterwards, was just wondering what i need to be doing after i get done with it all and also when i need to switch the routine up and what exercises to do when i do change the routine. i also dont reall have a lot of money to buy the products and devices so for the most part just need exercises that dont require such
need Help pretty new.
- Thread starter Kwg08
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You’re supposed to give your routine six months before evaluation have you made any gains? I’m assuming your practicing DLD’s Newbie Routine.
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You can make yourself a smooth broomstick as a Power Assist device, to bundle around and deform the tunica for faster gains.
Like this one:
Broomstick picture.
- Are you following the Phases in the MOS DVD?
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If you’re seeing growth with your routine, there’s no need to change it. If anything increase the intensity.
if you’re not seeing any growth increase the intensity or add more exercises to your routine or change it. I’m not expert just trying to help out.
if you’re not seeing any growth increase the intensity or add more exercises to your routine or change it. I’m not expert just trying to help out.
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How precisely are you pumping? You need to combine pumping with manual girth exercise like the SSJ (Slow Squash Jelq). Below is how to pump:
5 minutes pumping
5 minutes SSJ
5 minutes pumping
5 minutes SSJ
5 minutes pumping
5 minutes SSJ
This is how you can make permanent gains from pumping. If you pump without adding the SSJ, the gains in most causes won't be permanent.
i usually just pump for 30 minutes after I finish the routine, or for 30 minutes before I have sex
Can I add the 5x5x3 after the newbie routine? Instead of pumping 30 minutes straight
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Stop pumping for 30 minutes straight. Start doing the 5x5x3 pumping routine. If you have time, you can do it in combination with the newbie routine.
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That is the smartest thing you can do
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I’ve actually been doing side-to-side stretches for about 4-5 months now. They’re great. I do 5 reps each hand=1 set, 10 sets with some btc stretches afterward and I make sure each stretch lasts 5-6 seconds.
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What pressure are you at for 30 minutes?
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How much have you gained?
I have 2 pumps one electric and one with the little hand ball neither have a gauge I just pump it to where it fills the tube and let it sit. I don’t really get the donut/lymph anymore also.
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Are you following the five-by-five by 5?
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The SSJ"s have a video instruction in the MOS DVD.
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