- Joined
- Aug 14, 2018
- Messages
- 446
Has anyone done the 5 phases all the way through? I'm thinking about going back to the basics with manual exercises before I start using equipment again
MOS DVD
- Thread starter HangLo11x7
- Start date
-
- Tags
- mos
- Joined
- Jun 3, 2003
- Messages
- 124,461
I have as it was a reflection of my routines as I got bigger and bigger which finally landed in my best routine, SRT. But the five phases used to be the golden standard. I made an incredible growth using the phases and anyone else using them should have just as much success.
- Joined
- Aug 14, 2018
- Messages
- 446
I see. How long are the workouts usually? If you don't mind my asking
MoS videos and audio files, learn and gain!
Check that link, should give a good idea of the time schedule of the workouts.
Usually active workouts range from 5 - 60 minutes. It's possible to split a workout to a morning and evening routine from my point of view.
It's best to stay elongated after a workout, that speeds up the gaining process.
Check that link, should give a good idea of the time schedule of the workouts.
Usually active workouts range from 5 - 60 minutes. It's possible to split a workout to a morning and evening routine from my point of view.
It's best to stay elongated after a workout, that speeds up the gaining process.- Joined
- Aug 14, 2018
- Messages
- 446
Awesome, thanks?
- Joined
- Jun 3, 2003
- Messages
- 124,461
Everything you need is free and available now my brother!
