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Has anyone done the 5 phases all the way through? I'm thinking about going back to the basics with manual exercises before I start using equipment again
MOS DVD
- Thread starter HangLo11x7
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I have as it was a reflection of my routines as I got bigger and bigger which finally landed in my best routine, SRT - Suppressed-Restricted-Transposition Theory. But the five phases used to be the golden standard. I made an incredible growth using the phases and anyone else using them should have just as much success.
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I see. How long are the workouts usually? If you don't mind my asking
MoS videos and audio files, learn and gain!
Check that link, should give a good idea of the time schedule of the workouts.
Usually active workouts range from 5 - 60 minutes. It's possible to split a workout to a morning and evening routine from my point of view.
It's best to stay elongated after a workout, that speeds up the gaining process.
Check that link, should give a good idea of the time schedule of the workouts.
Usually active workouts range from 5 - 60 minutes. It's possible to split a workout to a morning and evening routine from my point of view.
It's best to stay elongated after a workout, that speeds up the gaining process.- Joined
- Aug 14, 2018
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- 446
Awesome, thanks?
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Everything you need is free and available now my brother!
