Just started pumping. Looking for length and girth

You need to combine SSJ (Slow Squash Jelq) with pumping, that's how to create permanent girth gains. See the routine that you need to do below:

5 minutes pumping
5 minutes SSJ



5 minutes pumping
5 minutes SSJ

5 minutes pumping
5 minutes SSJ

Do the girth routine as written above. Remember to wear a cock ring right after your pumping session for at least 1 hours.

Also, you need to do Kegels throughout each of the pumping sessions.

 
I do a variation of the 5x5x3. I do my SSJ's and then hold 35 kpa for 10 minutes each time. I'll also add a couple 10 minute pumps throughout the day. Just started doing this about a month ago, maybe not that long and haven't measured yet. Will update in a month or so. Also stopped using the traction device for the time being. Working on girth mainly.
 
I do a variation of the 5x5x3. I do my SSJ's and then hold 35 kpa for 10 minutes each time. I'll also add a couple 10 minute pumps throughout the day. Just started doing this about a month ago, maybe not that long and haven't measured yet. Will update in a month or so. Also stopped using the traction device for the time being. Working on girth mainly.
What would that be in inhg
 
Thankyou..I am doing the 5x5x3 and also doing around 15mins of bundled stretches.

The program says pump to full intensity. Mine is a manual hand pump with a gauge.
What hg would I pump to?

Increase your bundled stretches time to a minimum of 20 minutes. If you are new to pumping, stay at 5hg all through your pumping sessions for now.
 
I do a variation of the 5x5x3. I do my SSJ's and then hold 35 kpa for 10 minutes each time. I'll also add a couple 10 minute pumps throughout the day. Just started doing this about a month ago, maybe not that long and haven't measured yet. Will update in a month or so. Also stopped using the traction device for the time being. Working on girth mainly.

This style of pumping makes sense and can work faster if you are focusing heavily on girth. You start off the day with the 5x5x3 session. After the session, you wear your cock ring for 1 hour.

After one hour, you remove your cock ring and do 10 minutes SSJ and also pump for 10 minutes. After the one pumping set, wear the cock ring for 1 hour. Repeat 3 times. You can gain .75 inches in girth with this pattern in 6 months.
 
This style of pumping makes sense and can work faster if you are focusing heavily on girth. You start off the day with the 5x5x3 session. After the session, you wear your cock ring for 1 hour.

After one hour, you remove your cock ring and do 10 minutes SSJ and also pump for 10 minutes. After the one pumping set, wear the cock ring for 1 hour. Repeat 3 times. You can gain .75 inches in girth with this pattern in 6 months.
Great advice
 
This style of pumping makes sense and can work faster if you are focusing heavily on girth. You start off the day with the 5x5x3 session. After the session, you wear your cock ring for 1 hour.

After one hour, you remove your cock ring and do 10 minutes SSJ and also pump for 10 minutes. After the one pumping set, wear the cock ring for 1 hour. Repeat 3 times. You can gain .75 inches in girth with this pattern in 6 months.
I'm saving this for the future (bookmarking it).
 
This style of pumping makes sense and can work faster if you are focusing heavily on girth. You start off the day with the 5x5x3 session. After the session, you wear your cock ring for 1 hour.

After one hour, you remove your cock ring and do 10 minutes SSJ and also pump for 10 minutes. After the one pumping set, wear the cock ring for 1 hour. Repeat 3 times. You can gain .75 inches in girth with this pattern in 6 months.
Thank you for this great advice brother.

Only if I had the time to be doing this daily or even every other day. I will just have to do whatever I can whenever I can and any gain will be a good gain.

My wife wanted to be involved in my pumping sessions but stretches is more of a solo thing and especially pumping every hour for 3 hours lol.

I think she just doesn't want me touching my penis on my own 🤣
 
I wore a cock ring after my last 5x5x3 session and around 40mins in the head went really cold..got me a bit worried so I took it off, slapped my cock a few times and massaged some more blood into it. Was ok after that..is this normal??
 
I wore a cock ring after my last 5x5x3 session and around 40mins in the head went really cold..got me a bit worried so I took it off, slapped my cock a few times and massaged some more blood into it. Was ok after that..is this normal??
Yes! You restrict the blood flow with a cock ring. This is perfectly normal.
 
I have another question..

I'm reading alot of the threads on here and beginning to think that aiming for both length and girth gains maybe too ambitious for me especially at the start of my journey.

My goals are not as big as some of the others here..Im just trying to gain 1inch in length and girth.

Is it better for me to focus on 1 then the other?

I'm 6"BPEL and ~4.25"EG.

Thank you brothers
 
From what I've read, most are saying length and then girth. I got some length gains and switched to girth now. I'll focus on length again after I hit 6" EG.
 
I wore a cock ring after my last 5x5x3 session and around 40mins in the head went really cold..got me a bit worried so I took it off, slapped my cock a few times and massaged some more blood into it. Was ok after that..is this normal??

Always take the cock ring off every few minutes to restore blood flow back in the penis. Good job.
 
I have another question..

I'm reading alot of the threads on here and beginning to think that aiming for both length and girth gains maybe too ambitious for me especially at the start of my journey.

My goals are not as big as some of the others here..Im just trying to gain 1inch in length and girth.

Is it better for me to focus on 1 then the other?

I'm 6"BPEL and ~4.25"EG.

Thank you brothers
You can do that!
 
@pumpingnewbie

Here is a list of common progressions, in regards to increasing your size.

3 months length 0.25"-0.5 "
6 months length 0.75"-1"
1 year length 1"-2"
3 months girth 0.25"
6 months girth 0.5"
1 year girth 0.75"-1"

Note this is incremental and the measurements for each month or year.

So you can use this progression list, to structure your penis enlargement plan. Lengthwork first can be a good plan, but if you could do both lengthwork and girthwork intensively they would complement each other, and you would hit your goal faster.

1" of girth according to this list will take you ~ 1 year. But if you use the LENGTHMASTER 3 (doing bundled stretches) first, you will gain girth as well from that device. I have been told that it is common to gain girth with the LENGTHMASTER 3. I have experienced that myself

I hope this information helps you.
 
Thank you
@pumpingnewbie

Here is a list of common progressions, in regards to increasing your size.



So you can use this progression list, to structure your penis enlargement plan. Lengthwork first can be a good plan, but if you could do both lengthwork and girthwork intensively they would probably complement each other, and you would hit your goal faster.

1" of girth according to this list will take you ~ 1 year. But if you use the LENGTHMASTER 3 (doing bundled stretches) first, you will gain girth as well from that device. I have been told that it is common to gain girth with the LENGTHMASTER 3. I have experienced that myself

I hope this information helps you.
Thank you my friend.

This is very useful.

Tbh with the minimal level I am able to commit to PE due to work, life, family etc I will be happy with the smallest of gains..

I can only really manage manual stretches and pumping routine. I will do as much as I can whenever I can with as much structure possible to make any gains.

You guys are very helpful and I really appreciate it.
 
Thank you

Thank you my friend.

This is very useful.

Tbh with the minimal level I am able to commit to PE due to work, life, family etc I will be happy with the smallest of gains..

I can only really manage manual stretches and pumping routine. I will do as much as I can whenever I can with as much structure possible to make any gains.

You guys are very helpful and I really appreciate it.

You're welcome brother.
Remember a broomstick (it's a Power Assist device, or Power Assist 2 on MOS Shop), and hand stretches can get you far.

There are many exercises in the MOS DVD that is powerful. TUB STRETCHES is a favorite of mine.
 
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