- Joined
- Nov 4, 2019
- Messages
- 287
How often should one change a routine? For example, Ive been doing the newbie stretching routine for the past 3 months almost. I have been just adding sets and intensity but all the exercises stayed the same. I was wondering what is the best approach, to stay with the same thing and just keep progressing interms of sets, reps, time, intensity or should you change the exercises after some time?