Help needed

Max intensity = maximum elongation after sessions.
But it means stretching hard, but do it safely in a progressive way of intensity.
It's best to be more descriptive. I think we need to create a pin-up or a Frequent Asked Questions (FAQs) pin up for theses. These questions get asked quite a bit.

Intensity:

In your own understanding, describe how it feels under tugging and pulling pressure.

How much pressure do you feel when you pull?

How much pain do you feel at your max intensity?

Do you keep tract of your low, medium, and max intensities and what so they feel like?

What is your dynamic intensity feels like? I love this one because everyone is completely different.
 
It's best to be more descriptive. I think we need to create a pin-up or a Frequent Asked Questions (FAQs) pin up for theses. These questions get asked quite a bit.

Members need to understand how this particular section is supposed to work. Short questions, multiple answers and then the person that asked the question (or moderators) remember to mark the best answer. But I wish the person that ask the question would mark the best answer. So many forget this.

Then move on to the next question/thread. Or if you have a long text of questions (wall of text) you should take it in another forum/sektion.
 
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