You know the heat packs that are normally used for muscle injuries, can I use it to warm up? Heating my kettle and carrying hot water into my bathroom is a bit annoying
You know the heat packs that are normally used for muscle injuries, can I use it to warm up? Heating my kettle and carrying hot water into my bathroom is a bit annoying
No problem. Warmups are all about loosening up the tissue and ligaments and heat works best but if there is no available heat light stretching in all directions will help accomplish the same thing.
