Back after a few years away

Finally back at it again after a tough past few years. Excited to get back into the community. Just started up the 5x5x3 program again, is this still the gold standard for girth here?

7to9 said:

Finally back at it again after a tough past few years. Excited to get back into the community. Just started up the 5x5x3 program again, is this still the gold standard for girth here?

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Welcome back brother. Yes, the 5x5x3 is the way to go for pumping.

Welcome home

Welcome back

Yeah I stepped away for a bit when life got in the way, trying to get back into it, doing the extender for 2 rounds of 2 hours each to get used to wearing it again, clock and A arm stretches, just made myself a lengthmaster so I can stretch better with that. The site is different than I remember and now can't find the routines. Looking for the newbie routine, an extender routine, bathmate, and I can mix in the silistretcher between extender usage, and when not doing anything else, and use to Lengthmaster to stretch when I want as well. Any ideas where I can find the newbie routine and an extender routine? Am looking into the SRT routine as well.
Thanks

Welcome back! All routines are stickys in penis enlargement forum and the newbie forum.

Thanks DLD

weston227 said:

Thanks DLD

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You're welcome