So if masterbating after pumping and stretching is not a good idea how long would you wait for it to not affect your gains I I pump and stretch before I got to be and decide to rub one out in the morning is that ok ?
I'll take a puck shot at answering this since no one gave a more definitive answer to your questions so far.
The reason why DLD told you not to masturbate after any routine is to maintain the level of free testosterone level in your system. The reason why is when you blow your load, you also drastically decrease the oxytocin and dopamine levels on top of your free testosterone level, and boost your cortisol hormone into high gear. High testosterone level is responsible for inducing/promoting the tissue growth after either muscle or tissue stresses. Oxytocin main your tissue level growth at a constant rate, and dopamine helps to relax your tissues for cellular regeneration and boost your blood flow to deliver necessary building blocks. High cortisol level block tissue growth and reduce the overall level of tissue regeneration.
So, what is the minimum time before you can blow your load off? It all depends on the ow much growth and gain to you want to get out in of each routine. Commonly, a healthy male will regain the needed levels and concentration back in about 4 hours. When you in low your load and suddenly get back your erection, it doesn't mean you suddenly got all your lost level back. It just means you simply use up extra of what you've stores up. You can forgo one of the masterbation sessions for the two routine you do in a day. My suggestion is to blow it off at night and not during the day. Take advantage of the day's high level to keep your system reeved up for repair.
But what about blowing off the morning load and save the night time for growth and repair instead? That is true as well, since there will be more energy being recharged at night for repairing and growth at night. However, you're not tapping into the exposure of available energy and high bioavailable materials from consumption during the day, not to mention the constant blood flow due to activities.
Both times of the day have their merits and demerits. You just have to select one and see which will give you the better outcome.
