❤️ Everything in my life is going fine, why do I still fell anxiety and depression?

Everything in my life is going fine,why do I feel anxiety and depression? Why would I start remembering past sadness and failures now?”

These are questions that I’ve had to deal with for most of my life. There are times when I feel so anxious or depressed and there’s absolutely no reason for it! This is a very frustrating thing to deal with because if I can’t identify what’s causing this I can’t fix it.

I stumbled onto an article that got into this a little bit and I wanted to share my own thoughts on what they said because I think it’s true and I think you can help everyone of us.

The reason negative past experiences and failures come into play even when everything is perfect is because you are now ready and in the proper position to tackle these issues.

“You’re in a safe position in life, so unresolved feelings start to bubble up. It’s like our bodies know we can now handle facing them. But we feel attacked, anxious, or in danger, even though we are actually safe and sound.”

I suggest something our Brother Threak is doing and create an appreciation list. Pull out a notebook and write down a list of those things you are appreciated for. Now make a list of past experiences you have harbored. Also include anything that you fear in the future. You need to be very honest with yourself to make this list but it’s very worth it. From there we can get our heads around the issue with a better perspective knowing that negative feelings, when we’re in a positive place, means there’s an underlying issue that has not been addressed.

Once identifying the underlying issue you will see anxiety and depression fade. When we live our lives in the future we are in a state of anxiety and when we live our lives in the past we are in a state of depression. The best place to be is in the moment where you have the power to choose your own trajectory. When we give all of our energy to the past and future there’s nothing left for the present.

Don’t dig up your past or your partners past if you don’t want to get dirty. And don’t worry about tomorrow because you have enough worries for today. Who knows what tomorrow will bring. Stay in the moment where you can attain momentum to make momentous victories.

True brother.....

The more the human mind knows, the harder it gets for it to get stable......

Look around you. Adults have anxiety and depression. Kids do not, Why?
Because an adult mind know a lot of things compared to a kids brain.
The kid is happy when he/she can count to 13. Adults are not.

Words to live by!
I think often we make ourselves our own enemy. If we just get out of our own heads anxiety and depression can wilt. Of course this is easier said than done.
Having a positive attitude and a positive outlook for the future helps tremendously. Being happy with the small things in life and content with what what we have is in many philosophical writings.
Again very much easier said than done, but if we can not be our own enemy, life can be fulfilling!

Appropriately, and personally, as often many men do, I thought having a bigger penis would help me be happy. I lost my virginity at 37, being intimate with women made me nervous. My EL was just a little over 5in. But I learned quickly that was a dangerous rabbit hole where depression can overcome. While I now enjoy PE, changing my attitude helped more than any actual PE. Again, easier said than done! Be content with what we have, to fight one of the worse diseases of all--depression.

❤️

I am a firm believer in nutrition to help with anxiety. My recipe for success has been eating cereal in the morning. It usually has about 25% of the drv of several vitamins. People may be malnourished and this can cause a lot of issues.

DLD said:

Everything in my life is going fine,why do I feel anxiety and depression? Why would I start remembering past sadness and failures now?”

These are questions that I’ve had to deal with for most of my life. There are times when I feel so anxious or depressed and there’s absolutely no reason for it! This is a very frustrating thing to deal with because if I can’t identify what’s causing this I can’t fix it.

I stumbled onto an article that got into this a little bit and I wanted to share my own thoughts on what they said because I think it’s true and I think you can help everyone of us.

The reason negative past experiences and failures come into play even when everything is perfect is because you are now ready and in the proper position to tackle these issues.

“You’re in a safe position in life, so unresolved feelings start to bubble up. It’s like our bodies know we can now handle facing them. But we feel attacked, anxious, or in danger, even though we are actually safe and sound.”

I suggest something our Brother Threak is doing and create an appreciation list. Pull out a notebook and write down a list of those things you are appreciated for. Now make a list of past experiences you have harbored. Also include anything that you fear in the future. You need to be very honest with yourself to make this list but it’s very worth it. From there we can get our heads around the issue with a better perspective knowing that negative feelings, when we’re in a positive place, means there’s an underlying issue that has not been addressed.

Once identifying the underlying issue you will see anxiety and depression fade. When we live our lives in the future we are in a state of anxiety and when we live our lives in the past we are in a state of depression. The best place to be is in the moment where you have the power to choose your own trajectory. When we give all of our energy to the past and future there’s nothing left for the present.

Don’t dig up your past or your partners past if you don’t want to get dirty. And don’t worry about tomorrow because you have enough worries for today. Who knows what tomorrow will bring. Stay in the moment where you can attain momentum to make momentous victories.

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DLD,
I would strongly suggest listening to some Tony Robbins, you can find a lot of his stuff on YouTube. He has methods for “priming” for happiness and success. I don’t subscribe to many therapists theories but a lot of what he says makes sense. Give him a shot, you can put earbuds in and listen while you’re doing other stuff. Like PE!
Good luck man

Anxiety and Depression are two horrible diseases,when they end up owning you, life gets really really dark..

Getbiglonger7 said:

Anxiety and Depression are two horrible diseases,when they end up owning you, life gets really really dark..

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But the moment you overcome your fears, you feel powerful again.....

That's right man, takes time,we improve our lives,the fog on our lives fades away little by little..

I’m so happy the people are reading this and getting something out of it, it definitely helped me to figure out why there’s times when things are going so well but I feel as though there might be something wrong. It’s very good to be able to put a face on the issues were dealing with. In writing this article I learned a lot about myself and how my past affects my current status. Thank you all for being involved and I hope everyone got something good at this.

MegalaDong said:

DLD,
I would strongly suggest listening to some Tony Robbins, you can find a lot of his stuff on YouTube. He has methods for “priming” for happiness and success. I don’t subscribe to many therapists theories but a lot of what he says makes sense. Give him a shot, you can put earbuds in and listen while you’re doing other stuff. Like PE!
Good luck man

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@Lightning used to call me the Tony Robbins of PE?

DLD said:

I’m so happy the people are reading this and getting something out of it, it definitely helped me to figure out why there’s times when things are going so well but I feel as though there might be something wrong. It’s very good to be able to put a face on the issues were dealing with. In writing this article I learned a lot about myself and how my past affects my current status. Thank you all for being involved and I hope everyone got something good at this.

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That's a hard way to learn the past is a memory,a thought even a feeling anything,As you mentioned before you have anxiety and Depression periods,I feel you too they're terrible moments n they aren't the best moments at all.These are mind opening moments, I'm not having the best moments right now..

Getbiglonger7 said:

That's a hard way to learn the past is a memory,a thought even a feeling anything,As you mentioned before you have anxiety and Depression periods,I feel you too they're terrible moments n they aren't the best moments at all.These are mind opening moments, I'm not having the best moments right now..

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Lately it has been particularly difficult with anxiety that is paralyzing. I get stuck where ever I am and until I calm down or get someone on the phone I trust, I am literally stuck until the panic attack goes away. Most people will never understand this. That’s ok, I stopped trying to explain it. ☺️

DLD said:

Everything in my life is going fine,why do I feel anxiety and depression? Why would I start remembering past sadness and failures now?”

These are questions that I’ve had to deal with for most of my life. There are times when I feel so anxious or depressed and there’s absolutely no reason for it! This is a very frustrating thing to deal with because if I can’t identify what’s causing this I can’t fix it.

I stumbled onto an article that got into this a little bit and I wanted to share my own thoughts on what they said because I think it’s true and I think you can help everyone of us.

The reason negative past experiences and failures come into play even when everything is perfect is because you are now ready and in the proper position to tackle these issues.

“You’re in a safe position in life, so unresolved feelings start to bubble up. It’s like our bodies know we can now handle facing them. But we feel attacked, anxious, or in danger, even though we are actually safe and sound.”

I suggest something our Brother Threak is doing and create an appreciation list. Pull out a notebook and write down a list of those things you are appreciated for. Now make a list of past experiences you have harbored. Also include anything that you fear in the future. You need to be very honest with yourself to make this list but it’s very worth it. From there we can get our heads around the issue with a better perspective knowing that negative feelings, when we’re in a positive place, means there’s an underlying issue that has not been addressed.

Once identifying the underlying issue you will see anxiety and depression fade. When we live our lives in the future we are in a state of anxiety and when we live our lives in the past we are in a state of depression. The best place to be is in the moment where you have the power to choose your own trajectory. When we give all of our energy to the past and future there’s nothing left for the present.

Don’t dig up your past or your partners past if you don’t want to get dirty. And don’t worry about tomorrow because you have enough worries for today. Who knows what tomorrow will bring. Stay in the moment where you can attain momentum to make momentous victories.

Click to expand...

I've been very depress and sad over the past 3 years and it's even worse this year. The major cause of my own depression and sadness is the fact that, I've not been able to relaunch my music career till today and I will be 38 years by 29th of March 2023. This gives me sleepless nights almost daily. I wake up every middle of the night and stay awake till the early hours of the morning. I've been into this music stuff since 2006. I cannot give up now, I rather kill myself.

The music industry in my country is booming massively and these artistes makes up to 3 to 5 million US Dollars in a year. Even the new sets of artiste that got famous in less than 6 months are worth over 500k US Dollars.

We have some many artistes in my country like Wizkid, Burna Boy, Davido, Fire Boy just to name a few. These guys, their song are being played all over America now. The amount of money these guys are making daily can only be imagined.

Not having a sponsor is what is killing me from within. I'm willing to sign my life on a contract/record deal.

I've had opportunities in the past to leave my country Nigeria and relocate to the US or Canada but I turned them down because of my music career. For more than 10 years now, I keep having the same type of dreams, seeing myself singing and performing in different places, in these dreams I see myself with big artistes in my country. Even this year, I've had this type of dream for about 6 times.

I know that my purpose in this world is music because that's where my passion is. It is the only thing I know how to really do and can boast about. Some times, I sing in my dreams, wake up and still remember the chorus of the song, I write it down with the melody/rhythm. my voice recorder is filled with songs yet to be recorded.

Luckily for me, I have an ace music producer in my country who is willing to record for me due to the relationship I've built with him over the past 12 years. But money to sponsor the career is the problem. With 35k dollars, my career can be relaunched and I did become famous. I know too many hidden secrets about the music business in my country but I'm yet to make it here.

I don't want my ambition to die off. The money I will make in the music industry in 1 year, I will not make it in 10 years if I travel abroad. My family has abandoned me because of my faith in my music career.

I will never give up on my passion.

🥰 you are so young...so much time to make it happen so make it happen. I have missed out and now too old to dream that big

DLD said:

🥰 you are so young...so much time to make it happen so make it happen. I have missed out and now too old to dream that big

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D you shared n gave your P.E. experience, knowledge and time that is a great gift for me.

@DLD
14 yaşımdan beri anksiyete panik atakları ve obsesif kompulsif bozukluktan muzdaripim. Ve şimdi 23 yaşındayım ve 14 sabıka kaydım var. Çok zor zamanlar geçirdim ve hala yaşıyorum. Daha bu sabah tekrar ifade vermeye çağrıldım. Yaşam koşulları nedeniyle inanılmaz bir gelecek kaygısı yaşıyorum. Ve tüm bunların arasında, birçok insanın öğretmeni ve ustasısın. Başkası bizimle paylaştığınız bilgileri para karşılığında paylaşırdı. Bu yüzden bizim için her zaman değerlisin ve kendini her zaman değerli görüyorsun ve seni seviyorsun, seni uzaklardan seven çok kardeşin var.
@DLD

Alparslan34 said:

@DLD
14 yaşımdan beri anksiyete panik atakları ve obsesif kompulsif bozukluktan muzdaripim. Ve şimdi 23 yaşındayım ve 14 sabıka kaydım var. Çok zor zamanlar geçirdim ve hala yaşıyorum. Daha bu sabah tekrar ifade vermeye çağrıldım. Yaşam koşulları nedeniyle inanılmaz bir gelecek kaygısı yaşıyorum. Ve tüm bunların arasında, birçok insanın öğretmeni ve ustasısın. Başkası bizimle paylaştığınız bilgileri para karşılığında paylaşırdı. Bu yüzden bizim için her zaman değerlisin ve kendini her zaman değerli görüyorsun ve seni seviyorsun, seni uzaklardan seven çok kardeşin var.
@DLD

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This is very touching. hang in there brother, I believe everything is going to turn out fine. You are still very young at 23 years. Just strive for a positive mindset. If I am being presented the chance to become young like you, I will grab it with both hands.

huge-girth said:

This is very touching. hang in there brother, I believe everything is going to turn out fine. You are still very young at 23 years. Just strive for a positive mindset. If I am being presented the chance to become young like you, I will grab it with both hands.

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Yes you are right. But I got this way because of family pressure. And in the middle of all this, having a small penis size is a total helplessness and a very bad situation for me. I really don't know what to do, I'm really confused.😣

Alparslan34 said:

Yes you are right. But I got this way because of family pressure. And in the middle of all this, having a small penis size is a total helplessness and a very bad situation for me. I really don't know what to do, I'm really confused.

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PE is going to bring that confidence. Keep doing your routine. Be consistent. You can transform your life within 1 year. You have to put in the work and keep believing.