working IT enough?Please help!!!!!

[penisbuilder]

Hi yall.I just want to know if I do my stated workout(number of reps and intensity)and I don't feel the soreness or fatigue at the end of the workout,should I increase something like the reps or intensity or even add some other exercises...I'm still confused?

 

[penisbuilder]

Oh and anybody's opinions are welcome,but if DLD is there I'd really appreciate it.Thanks Again.

 

[quijjiboo]

Gradually increase the intensity of your excercises. That is what will give you the biggest gains. But be careful and look out for warning signs of injury.