I’m still waiting for you to get your
lengthmaster and I have already created an awesome routine using the
lengthmaster. This is the ultimate length routine once your
LM arrives. The routine I created will take full advantage of your tools. At the end of this routine is a link to a routine to follow while You was it.
Here is the SRT Length Exclusive Routine
Lengthmaster
Rolls and Bundles Stretching
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Bundles : 3 Sets of four 30 Second
Twists
Monday, Wednesday and Friday
LengthMaster PowerAssist Stretches :
Using MOSGrip for extra strength in grip
One Minute Stretch of Each Below
Base
Twist Stretch
Body Rock
Stretch
Bow & Arrow
Stretch
Double Handed A-
Stretch Video
Down and Out
Stretch
Rocking
Stretch Video
Side Fulcrum
Stretch
Sling Shot
Stretch
Tunica Fulcrum
Stretch
EXPRESSIVE
STRETCHING
Attach
Lengthmaster a the lowest point possible and clamp down. From here
stretch straight out in front of you for 8 thirty second
stretches .
SiliStretcher Active to Passive training.
After
Length Routine put on your
SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive
stretching .
Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly
stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
Where SiliSleeve through the night
Using a moderate
stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.
Done
———————————————-
Tuesday, Thursday and Saturday
Lengthmaster Stretching Routine:
5 Minutes
Bundled Stretches
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary
Stretches : 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary
Stretches : 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary
Stretches : 25-Cranks
EXPRESSIVE
STRETCHING
Attach
Lengthmaster a the lowest point possible and clamp down. From here
stretch straight out in front of you for 8 thirty second
stretches .
SiliStretcher Active to Passive training.
After
Length Routine put on your
SiliStretcher for sets of 60 minutes progressively going from full intensity to lighter intensity over how even many sets you complete. This will be a progressive reduction from gaining to healing, essentially going from active to passive
stretching .
Complete day with
Testical Health Massage and Stretch
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly
stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these.
Where SiliSleeve through the night
Using a moderate
stretch you want to retain an elongated state to heal in this state. Be safe! Go for 2 hours at a time until you have reached 8 hours without issue.
Done
———————————————
Erect Stretching
3 days a week for 10 minutes.
Attain an erection and using standard OK
grip , just below the head and
stretch straight out.
UNTIL YOU YOUR LENGTHMASTER FOLLOW THE NEWBIE ROUTINE.