When stretching do you ......I'm stuck

J

Jayjayjay112

0
Grip the base with one hand and pull under the glands with the other? Or you just pull under the glands without touching the base?

Thanks
 
Reason I ask is that when I grip the base and pull under the glands I feel the skin pulling more but when I don't hold the base I feel a tug deeper inside - what do you guys prefer or which is the right way.
 
I use one hand at the base to anchor the stretch while the other (upper) hand is stretching.
 
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