i would assume that if you have a LOT higher than 9 you can follow the beginner routine without a second thought. if it's lower, maybe you should stick to that routine too for 2 or 3 months and while doing so read up about gaining with a low LOT. It's just a theory you know!
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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