i would assume that if you have a LOT higher than 9 you can follow the beginner routine without a second thought. if it's lower, maybe you should stick to that routine too for 2 or 3 months and while doing so read up about gaining with a low LOT. It's just a theory you know!
Hi,how do i contact customer service ? I bought everthing 5 days ago and my pump does not hold ..i watched video how to fix it it still doesnot work .im hoping they send me a new one since i save up for 6 months to get it and dont have 40 more dollars to buy a new one ...thats all i need ,thanks ...the sooner the better please ..id like to have better results since im following the programm but have to pump it and lock it every couple of minutes ..
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