Welcome to MOS, sytes

[DLD]

Welcome to the Brotherhood, @sytes, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[arkailija]

Hi @sytes !

Come introduce yourself and start making gains today!

 

[DLD]

Welcome to the family my new brother. It’s a great time to be part of the brotherhood because so many new things are happening. From new exercises and methodology to new tools and accessories. We’re great bunch of guys just come out and say hello and will help you get on your way