Welcome to MOS, qaqager

[DLD]

Welcome to the Brotherhood, @qaqager, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi @qaqager !

Come introduce yourself and start making gains today! Enjoy your stay here at MoS.

 

[DLD]

No time better than now the Brother is on fire ? Brothers gaining at record speed’s! Introduce yourself so you can join in the fun!

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

Whether you looking for just a little bit of size or you are looking to make major growth I suggest you come out and ask for some help. We can do many things to help you start to gain very quickly but it takes you coming out and asking for help.