Welcome to MOS, Poopycat

[DLD]

Welcome to the Brotherhood, @Poopycat, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

I also welcome you! Let us know if you need help or guidance, there's a lot of information available and many experienced members are here to help.

 

[REDZULU2003]

Welcome to Mos

 

[DLD]

Jump in my friend the water is warm! Start today, make a post and tell us about yourself. Let us help you get motivated and inspired to make this journey and gain as much as you possibly can. God bless you and I look forward to your involvement and progress