Welcome to MOS, lucas1115

[DLD]

Welcome to the Brotherhood, @lucas1115, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi @lucas1115 !

Today is the first day towards a new you! Welcome onboard and enjoy your stay.

 

[DLD]

Welcome my friend you have just joined the best brotherhood in the universe and what you’re about to learn is going to empower you and make your future so much brighter. Start today!

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

So many new people come in every day and it really makes me so happy to see this. But signing up is just the beginning the best part is when you get involved and start to learn how to make the goals you desire. Don’t be shy to come out and introduce yourself because this is the stuff that will help us help you get to where you want to go.