Welcome to MOS, hardxdarh

[DLD]

Welcome to the Brotherhood, @hardxdarh, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hey @hardxdarh !

Come introduce yourself and let us know what you're aiming for.
I'm glad to have you onboard, happy gaining!

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

He made a big step in signing up to the brotherhood and I suggest you make the next big step and introducing yourself. The sooner we get to know you the faster we can help you make the growth you want to make. Don’t wait for tomorrow for something to happen today.