Welcome to MOS, fhlzssg598

[DLD]

Welcome to the Brotherhood, @fhlzssg598, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hey there @fhlzssg598 !

Glad to have you onboard. Come introduce yourself and start making gains today!

 

[DLD]

Listen to my brother Ark above let yourself be known and begin this journey with the motivation you had to sign up. The best part is you have to come.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

Every day goes by is another day wasted until you start training. You can get what you came here to get but you have to get started and that starts with coming out to introduce yourself.