Welcome to MOS, Darkmoon

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Darkmoon, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Darkmoon, welcome to the forum once again and I love your enthusiasm! The best place to get started is to make a progress thread in the progress in routine section. In that thread you can let us know your starting measurements, your goals, your exercises, tools work and routine. You can also give us daily updates on how you’re doing what you allow us to give you advice. You can post pictures and videos of your progress. It also allows us to keep you accountable and motivated to get to where you want to go. And as Red has directed to you, check out the Newbie Routine and the SRT Routine and come back with any questions you might have. Again welcome and enjoy your journey!
 
Welcome @Darkmoon !

Terrific to hear about your gains so far! You've been guided by the best, it is indeed time to create a progress log and make a routine! That way it's easier for you to stay on the right path to gains.

Enjoy your stay, looking forward to your gains!
 
  • Like
Reactions: DLD
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Tokkywakky is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    norahardya is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    akikomestrada is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Kenedyjacks is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    smalleliot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dgastpartcuad is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Gettings is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Aisakhanna is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mojo8 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sylvia98 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jemssherry is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Psubslisheadd is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest catnmar has joined the room.
  • C (Guest) catnmar:
    hello, anyone there? i need some help with hanging
    Quote
  • MoS Notifier MoS Notifier:
    bignewsnetwork is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jennyjafars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jimmy64 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Chaaisutta is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    smac1987 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sameluise is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hstalesun is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    appletree9x6 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rahashaha is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    masterzb is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TTGB-S is our newest member. Welcome!
      MoS Notifier MoS Notifier: TTGB-S is our newest member. Welcome!
      Back
      Top