Welcome to MOS, Darkmoon

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Darkmoon, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Darkmoon, welcome to the forum once again and I love your enthusiasm! The best place to get started is to make a progress thread in the progress in routine section. In that thread you can let us know your starting measurements, your goals, your exercises, tools work and routine. You can also give us daily updates on how you’re doing what you allow us to give you advice. You can post pictures and videos of your progress. It also allows us to keep you accountable and motivated to get to where you want to go. And as Red has directed to you, check out the Newbie Routine and the SRT Routine and come back with any questions you might have. Again welcome and enjoy your journey!
 
Welcome @Darkmoon !

Terrific to hear about your gains so far! You've been guided by the best, it is indeed time to create a progress log and make a routine! That way it's easier for you to stay on the right path to gains.

Enjoy your stay, looking forward to your gains!
 
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