Welcome to MOS, cmess

[DLD]

Welcome to the Brotherhood, @cmess, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi there @cmess !

Come introduce yourself. Today is the day to start making gains!

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

Everything you’ve always wanted you have found by signing up for the brotherhood. The next step is to jump into the forums and start to make your growth happen. This starts with introducing yourself and telling us about your goals from there we can help you find the best way to make the gains you desire.