Welcome to MOS, BCquest

[DLD]

Welcome to the Brotherhood, @BCquest, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hello @BCquest !

Welcome to learn and gain! Introduce yourself, don't be shy! Looking forward to hear what you have on your mind. Share your goals, let us know how you found MoS. Nothing to be bashful about, we are here to better ourselves.

 

[DLD]

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[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[BCquest]

Thanks,
I was looking for an index which shows the acronyms and information on how to do the exercises mentioned. I see references to members area and see a DVD for purchase in the store. Thanks for the welcome!

 

[arkailija]

You can check the videos (and audio!) from MoS videos and audio files, learn and gain!
And the acronyms PE terminology

 

[BCquest]

Perfect!. Thank you.

 

[arkailija]

No problem, best of gains to you!
Looking forward to them, when you have the time make a routine and progress log thread.

 

[DLD]

Perfect!. Thank you.

No need to buy a membership we have opened up the pace site for free so feel free to go there and watch the videos. You can access the site through www.mattersofsize.com/access.