Welcome to MOS, Avengere

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Avengere, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the brotherhood! I look forward to hearing what your goals are and where you want to get to. The sooner you tell us the faster we can help you make it happen.
 
Welcome to the brotherhood and welcome to the rest of your life! If you take it vantage of what we have to offer hear your future is going to be very bright. It’s so simple come out and introduce yourself and we will help you find a routine that will work for you and get you on your way.
 
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