This routine schedule

[Zoetic8]

I'm on this routine m w fri sun but as the week changes should I leave it as it is or follow the one off day that would make it tue thur sun tue. Also is it okay to stretch everyday and edge or is it best not to.

 

[DLD]

I'm on this routine m w fri sun but as the week changes should I leave it as it is or follow the one off day that would make it tue thur sun tue. Also is it okay to stretch everyday and edge or is it best not to.

Stick to a solid schedule. Changing a schedule can really throw your momentum off. You can stretch everyday.

 

[Zoetic8]

Thanks.