Secret technique: dancing while hanging

seriously though anybody else NEED music for length work? I can focus on the stretch and my breathing so much better. It's also relaxing and mood lifting
 
Lol, I read the title and thought "this fuckers crazy!" Yeah, I'm hanging right now while browsing the forum and I agree, music makes everything better
 
I used to stand and hang and would occasionally swing the weight but someone informed me it's much better to sit and hang. You can lean back and really stretch the ligs over the pubic bone. Plus it's just less taxing than standing up for 40 minutes with 20+ lbs. hanging from your dick.
 
Sitting is definitely a deeper stretch. I am swinging and doing extra pulls with my hands because I'm using light weight for long periods
 
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