Routine & Progress report

[Darkmoon]

I started at 4" now I'm 6"
My routine is
10 min workup
10 min bundle streatch
10 min hanging
10 min a stretch
10 min v stretch
10 min mandingo stretch
Edge/ulies 20 min
Wear sizegenetics for 3 to 4 hrs for the rest of the day

 

[Darkmoon]

Sorry I forgot to say I did 10 min btc too

 

[lowe]

holy cow. 2",
how long did it take?

 

[DLD]

I started at 4" now I'm 6"
My routine is
10 min workup
10 min bundle streatch
10 min hanging
10 min a stretch
10 min v stretch
10 min mandingo stretch
Edge/ulies 20 min
Wear sizegenetics for 3 to 4 hrs for the rest of the day

What? How long does it take you to make the 2 inch gain? That’s just insane you must feel like 1 million bucks!

 

[Darkmoon]

I thank about 6 yrs but I only used a air pump I know it's for girth but at that time that's all I new there wuz I just new in my mind it would make me longer so I just stuck to it back thin I didn't know you dont post to us it for 1 hr but now I do my best results cam whin I
Pumped for 1 hr
Edged/ulies for 1 hr +
Lost weight

 

[Darkmoon]

When I lost weight and did this workout I wuz more like 7 or 7 1/2 that's insane right
I went from
230 lbs to 189 lbs within 6 months while I did this workout

 

[Darkmoon]

Now that I thank about it when I edged and I couldn't go no more I would do ulies but I would grab the bottom of my shaft and lift up for 15 to 30 sec I thank I was pulling my interal penise out of my body I did this for 6 months every day pumping every other day and I thank the edging helped my recovery from pumping

 

[Darkmoon]

I lost about 40 lbs
This is what I did
I only had I salad a day on lunch break at work
Walked for 20 min to 2 hrs a day

 

[DLD]

I lost about 40 lbs
This is what I did
I only had I salad a day on lunch break at work
Walked for 20 min to 2 hrs a day

Well you blow my mind dude! Fabulous work and the weight you lost he must feel great! I bet so much more penis a showing now!

 

[Darkmoon]

Dld do you still pe

 

[Darkmoon]

If you do whats your routine

 

[Darkmoon]

My rule of thumb is only measure one's a year to show better gains

 

[DLD]

Dld do you still pe

Yes, to develop exercises and to test and create tools. Not training to gain.

 

[Darkmoon]

Ok cool

 

[DLD]

Ok cool

A whole year, wow, that’s the longest I’ve ever heard somebody waiting to measure. The thing that bothers me about this is what if what you are doing now is not working? How would you know that you need to change to a different workout if you don’t check your gains every three months?

 

[Darkmoon]

True I never thought about that good point

 

[DLD]

True I never thought about that good point

They don’t have to be official measurements but just a loose measurements to know that your routine is working. So I say to measure your girth after every session to be sure you’re getting expansion and to do a bone pressed flaccid stretched measurement once a month to be sure you’re making length gains. Official measurements can be once a year where you make every measurement.

 

[Darkmoon]

Sounds. Good ill try that thanks

 

[Darkmoon]

Dld i only got 4 hrs to. Commit to pe when i get off work so i can get 8 hrs of sleep and i got 1 hr before i have to go to work. Is 30 min to 1 hr manual workout and 3 to 4 hrs in my extender good to make gains

 

[DLD]

Dld i only got 4 hrs to. Commit to pe when i get off work so i can get 8 hrs of sleep and i got 1 hr before i have to go to work. Is 30 min to 1 hr manual workout and 3 to 4 hrs in my extender good to make gains

That is plenty of time to make gains, much more time than most men invest.

 

[Darkmoon]

Thanks

 

[Darkmoon]

I was just thinking about something when I was at work today about ligs tunica interal stretches for leanth. Like day 1 focus on ligs day 2 focus on tunica day 3 focus on internal stretches. Kind of like when your at the gym and you work your arms one day chest the next day back on the next day . What do you thank

 

[Darkmoon]

Workout 4

Day 1 ligs
Worm up 5 min
6 min bundled stretch
10 min btc stretch
10 min manual hanging stretch
10 min pipe v stretch
5 sets of 1 min ulies
Wear sizegenetics till next workout



Day 2 tunica
Worm up 5 min
6 min bundled stretch
10 min straight out left & right stretch
10 min up left & right stretch
10 min pipe a stretch
5 sets of 1 min ulies
Wear sizegenetics till next workout

Day 3 internal
Worm up 5 min
6 min bundled stretch
10 min mandingo stretch
10 min bathmate pulles
5 sets of 1 min ulies

 

[DLD]

I absolutely love it! I like how you broke it down into three days attempting to cover three different areas. It’s a very smart routine. Do you plan on doing it three days on one day off? Or do you plan to do it every day?

 

[DLD]

I was just thinking about something when I was at work today about ligs tunica interal stretches for leanth. Like day 1 focus on ligs day 2 focus on tunica day 3 focus on internal stretches. Kind of like when your at the gym and you work your arms one day chest the next day back on the next day . What do you thank

I love the idea and I saw you posted it somewhere else to also unless I’m mistaken. But I think it’s a very smart way to train if you’re going for a length exclusive routine. It makes a lot of sense in the way of training in the gym also, I feel that vibe. I think you’re going to do very well with this.

 

[Darkmoon]

Thanks your advice means alot to me . Actually I got 1 more workout to go with that I thought what's a workout without a girth routine so her it is
Workout 4 part 2

Day 4 Girth
5 min worm up
6 min bundled stretch
5 min bathmate + 5 min slow squash jelqs 3 sets =30 min
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day

 

[Darkmoon]

I work out every day so yes no days off . I was at work and I was thinking how can I make pe less boring and I thought up this routine so you don't have to do the same routine every day. And I think it keeps you more motivated to keep going just like being apart of this forum & the brotherhood thanks

 

[Darkmoon]

I also do piss pulls at work even on my lunch break because I can't wear my sizegenetics at work believe me I tried it is not fun

 

[REDZULU2003]

I like this, well done

 

[DLD]

I work out every day so yes no days off . I was at work and I was thinking how can I make pe less boring and I thought up this routine so you don't have to do the same routine every day. And I think it keeps you more motivated to keep going just like being apart of this forum & the brotherhood thanks

I am the same way and that’s a big reason I created SRT because there’s so many different ways you can train using that worked out. If I had to do the same thing every day it will get very boring so it’s smart to have a lot of tools and exercises in your toolbox ready to go if things become mundane. Keeping motivated in PE means keeping things fun and fresh, I am happy that you have realize this.

 

[DLD]

Thanks your advice means alot to me . Actually I got 1 more workout to go with that I thought what's a workout without a girth routine so her it is
Workout 4 part 2

Day 4 Girth
5 min worm up
6 min bundled stretch
5 min bathmate + 5 min slow squash jelqs 3 sets =30 min
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day

No problem my brother! Another great day in under your belt, literally LOL

 

[Darkmoon]

Thanks

 

[DLD]

Never a problem

 

[Darkmoon]

Update This is my day 5 routine
Day 5 ligs
5 min worm up
6 min bundled stretch
3 sets of 20 min hanging
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day

My current measurement is
Fbp 7 1/2"
Eg 5"
Starting measurements was
Fbp 4 1/2"
Eg 4"

 

[Darkmoon]

My next goal is to get 1/2 " that will put me at
Fbp 8"
And I would like to get up to
Eg 6"

 

[Darkmoon]

P.s
Thanks for all of your support brothers.

 

[REDZULU2003]

Your welcome, and already you are a big inspiration to many with the gains you have!

 

[DLD]

My current measurement is
Fbp 7 1/2"
Eg 5"
Starting measurements was
Fbp 4 1/2"
Eg 4"

This is an amazing gain! Congratulations!

 

[Darkmoon]

Day 2 tunica
Worm up 5 min
6 min bundled stretch
10 min straight down left & right stretch
10 min straight out left& right stretch
10 min straight up left & right stretch
10 min pipe a stretch
5 sets of 1 min ulies
Wear sizegenetics till next workout

 

[DLD]

Excellent work! Are you wearing your extender upward too?

 

[Darkmoon]

Yes I am but I always where it upward it's just more comfortable that way and I can stand,sit down, bend over to pick stuff up easy . As long as I'm extended that's all that matters right

 

[DLD]

Yes I am but I always where it upward it's just more comfortable that way and I can stand,sit down, bend over to pick stuff up easy . As long as I'm extended that's all that matters right

Exactly especially with an extender in an upward position as the only thing you can expect from that is to heal in your maximum length. It is very difficult to get a good stretch with an extender in an upward position so it’s not the best for Tunica work but it does work great for healing methods. But I’m sure you already know this. And you are correct all that matters is that your extended for elongated for as long as possible so to heal you gains very quickly.

 

[Darkmoon]

I only us my extender for healing elongated.
Manuals & bathmate & hanging do the rest. Thanks what do you thank about that

 

[Darkmoon]

This is why I where a extender at low tension after my workout check this chat out makes sense to me
Routine 2
3Darkmoon:


Ok I will thanks





@ lowe:

anyway , bottomline, trust low tension



2 minutes ago

@ lowe:

but 10 hours should be possible



3 minutes ago

@ lowe:

now with a loose clothes i can wear the penimaster lot more hours and the problems are beyond 10 hours a day it will cause problems derived from extreme swelling



3 minutes ago

Darkmoon:

I now what you mean



3 minutes ago

Darkmoon:

Ok



4 minutes ago

@ lowe:

yes i could wear the sizegenetics 6 hours but broken in many small sesions, at least to me it was hell



4 minutes ago

@ lowe:

but the vacuum one doesnt cut circulation



4 minutes ago

Darkmoon:

I've been wearing the noose for 2 hrs a day



4 minutes ago

@ lowe:

my main problem why i couldnt use sizegenetics in public was it´s too painful, uncomfortable, i couldnt move



4 minutes ago

@ lowe:

i bought penimaster and was easy to do 8 hour,



5 minutes ago

@ lowe:

even at low tension it´s still impossible for me to wear the noose for 1-2 hour



5 minutes ago

Darkmoon:

Ok



5 minutes ago

@ lowe:

kind of penimaster



6 minutes ago

@ lowe:

i have that one too, but my advice is you buy a vacuum based one



6 minutes ago

Darkmoon:

Sizegenetics



6 minutes ago

@ lowe:

which extender you use?



7 minutes ago

Darkmoon:

I now what u mean



7 minutes ago

@ lowe:

rested 10 days, started wearing it 450 grams, 10 hour a day, and broke plateau, started seeing 1 milimitre a week



7 minutes ago

@ lowe:

i wore it for 4 weeks around 2000 grams, 6-7 hour a day --> no gains. It´s too much stress, and not sufficient consistency, I had to take it off every 30-50 mins and sore, pain,etc



8 minutes ago

Darkmoon:

That sounds cool I'll try that and tell you what happens



9 minutes ago

@ lowe:

400-700 grams may seems like little tension but trust the method, it works, makes your penis adapt and after you rack the hours, it will break your ruler marks



11 minutes ago

Darkmoon:

I'm now using my extender at low tension that's the only way I can us it



12 minutes ago

@ lowe:

but it´s actually alive, regenerates slow, and takes time, but that´s the best



12 minutes ago

@ lowe:

we tend to feel the penis is so tough and unellastic beyond it´s max length, that we intuitively tend to desire a stretch, but it´s alive tisue, not a rubber band. under a slight tension, cells try ease that tension by reconfiguring even the less "alive" looking fascia in the tunica, which feels nearly as lifeless envelope for the blood



12 minutes ago

@ lowe:

but extenders are intended to "stretch"



14 minutes ago

@ lowe:

hmmm high tension would be like using the extender to assist a stretch routine



15 minutes ago

Darkmoon:

From using my extender at high tension



15 minutes ago

Darkmoon:

Cool I'll try that because I've got real sore lately my hole penis is sore can't berly touch it



17 minutes ago

@ lowe:

which is huge



18 minutes ago

@ lowe:

you can expect a minimum of 2 milimitre a month if you do manuals and extend 3 hours



20 minutes ago

@ lowe:

but i ve seen 2-4milimitre lengthening a month, by using extender low tension



21 minutes ago

@ lowe:

there is where i think manuals break the plateau



21 minutes ago

@ lowe:

the problem comes when that cell adaptation makes it longer but also slightly more tough, then you have to increase tension gradually to a point there´s no way to add tension cos it cause secondary problems as slippage, bruises, etc, and that´s when things plateau



21 minutes ago

Darkmoon:

Ok cool



21 minutes ago

@ lowe:

so the principle of break and repair is not really the case with extenders as they are intended to be used



22 minutes ago

@ lowe:

you are just making the living cells react to a considerable but light tension, and they work on even the toughest tisue as the tunica, to make them longer

23 minutes ago

Darkmoon:

Thanks for the info I'll do that



23 minutes ago

@ lowe:

the penis remains at an extension below max flaccid stretch so it´s not actually being stretched



24 minutes ago

@ lowe:

what happens while wearing the extender is not actually stretching the penis



24 minutes ago

@ lowe:

my experience beyond that was zero gains



24 minutes ago

@ lowe:

not even 900



24 minutes ago

Darkmoon:

Ok I will



25 minutes ago

@ lowe:

dont exceed 1200grams



25 minutes ago

@ lowe:

use low tension



25 minutes ago

Darkmoon:

Yes I usually do manuals for 1 hr and extend for 2 hrs and go to bed wake up extend for 1 hr go to work rents and repeat



26 minutes ago

@ lowe:

makes sense?



29 minutes ago

@ lowe:

but this is a different mechanics, so to say



29 minutes ago

@ lowe:

so that you keep extended, as healing enhancer tool



29 minutes ago

@ lowe:

and put on the extender afterwards for 4 hours



29 minutes ago

@ lowe:

if you can´t wear it 8 hours, i´d advice you to do manual stretches



29 minutes ago

@ lowe:

so



29 minutes ago

@ lowe:

o



29 minutes ago

@ lowe:

if you cant´ wear it as many hours, you can try get a better use of the time by using it as a tool to extend the penis so the healing from active stretching, happens faster and extended



30 minutes ago

@ lowe:

but



30 minutes ago

@ lowe:

i meant "this:"



30 minutes ago

@ lowe:

extenderss intended way to be used is to wear it as many hours as possible, meaning a minimum of 4-6 hours, and a maximum of 12 or so, with low tension, 600-900 grams, and rely on the penis being all alive tisue, it will slowly reconfigure at cellular level longer and longer.

 

[DLD]

This is why I where a extender at low tension after my workout check this chat out makes sense to me
Routine 2
3Darkmoon:


Ok I will thanks





@ lowe:

anyway , bottomline, trust low tension



2 minutes ago

@ lowe:

but 10 hours should be possible



3 minutes ago

@ lowe:

now with a loose clothes i can wear the penimaster lot more hours and the problems are beyond 10 hours a day it will cause problems derived from extreme swelling



3 minutes ago

Darkmoon:

I now what you mean



3 minutes ago

Darkmoon:

Ok



4 minutes ago

@ lowe:

yes i could wear the sizegenetics 6 hours but broken in many small sesions, at least to me it was hell



4 minutes ago

@ lowe:

but the vacuum one doesnt cut circulation



4 minutes ago

Darkmoon:

I've been wearing the noose for 2 hrs a day



4 minutes ago

@ lowe:

my main problem why i couldnt use sizegenetics in public was it´s too painful, uncomfortable, i couldnt move



4 minutes ago

@ lowe:

i bought penimaster and was easy to do 8 hour,



5 minutes ago

@ lowe:

even at low tension it´s still impossible for me to wear the noose for 1-2 hour



5 minutes ago

Darkmoon:

Ok



5 minutes ago

@ lowe:

kind of penimaster



6 minutes ago

@ lowe:

i have that one too, but my advice is you buy a vacuum based one



6 minutes ago

Darkmoon:

Sizegenetics



6 minutes ago

@ lowe:

which extender you use?



7 minutes ago

Darkmoon:

I now what u mean



7 minutes ago

@ lowe:

rested 10 days, started wearing it 450 grams, 10 hour a day, and broke plateau, started seeing 1 milimitre a week



7 minutes ago

@ lowe:

i wore it for 4 weeks around 2000 grams, 6-7 hour a day --> no gains. It´s too much stress, and not sufficient consistency, I had to take it off every 30-50 mins and sore, pain,etc



8 minutes ago

Darkmoon:

That sounds cool I'll try that and tell you what happens



9 minutes ago

@ lowe:

400-700 grams may seems like little tension but trust the method, it works, makes your penis adapt and after you rack the hours, it will break your ruler marks



11 minutes ago

Darkmoon:

I'm now using my extender at low tension that's the only way I can us it



12 minutes ago

@ lowe:

but it´s actually alive, regenerates slow, and takes time, but that´s the best



12 minutes ago

@ lowe:

we tend to feel the penis is so tough and unellastic beyond it´s max length, that we intuitively tend to desire a stretch, but it´s alive tisue, not a rubber band. under a slight tension, cells try ease that tension by reconfiguring even the less "alive" looking fascia in the tunica, which feels nearly as lifeless envelope for the blood



12 minutes ago

@ lowe:

but extenders are intended to "stretch"



14 minutes ago

@ lowe:

hmmm high tension would be like using the extender to assist a stretch routine



15 minutes ago

Darkmoon:

From using my extender at high tension



15 minutes ago

Darkmoon:

Cool I'll try that because I've got real sore lately my hole penis is sore can't berly touch it



17 minutes ago

@ lowe:

which is huge



18 minutes ago

@ lowe:

you can expect a minimum of 2 milimitre a month if you do manuals and extend 3 hours



20 minutes ago

@ lowe:

but i ve seen 2-4milimitre lengthening a month, by using extender low tension



21 minutes ago

@ lowe:

there is where i think manuals break the plateau



21 minutes ago

@ lowe:

the problem comes when that cell adaptation makes it longer but also slightly more tough, then you have to increase tension gradually to a point there´s no way to add tension cos it cause secondary problems as slippage, bruises, etc, and that´s when things plateau



21 minutes ago

Darkmoon:

Ok cool



21 minutes ago

@ lowe:

so the principle of break and repair is not really the case with extenders as they are intended to be used



22 minutes ago

@ lowe:

you are just making the living cells react to a considerable but light tension, and they work on even the toughest tisue as the tunica, to make them longer

23 minutes ago

Darkmoon:

Thanks for the info I'll do that



23 minutes ago

@ lowe:

the penis remains at an extension below max flaccid stretch so it´s not actually being stretched



24 minutes ago

@ lowe:

what happens while wearing the extender is not actually stretching the penis



24 minutes ago

@ lowe:

my experience beyond that was zero gains



24 minutes ago

@ lowe:

not even 900



24 minutes ago

Darkmoon:

Ok I will



25 minutes ago

@ lowe:

dont exceed 1200grams



25 minutes ago

@ lowe:

use low tension



25 minutes ago

Darkmoon:

Yes I usually do manuals for 1 hr and extend for 2 hrs and go to bed wake up extend for 1 hr go to work rents and repeat



26 minutes ago

@ lowe:

makes sense?



29 minutes ago

@ lowe:

but this is a different mechanics, so to say



29 minutes ago

@ lowe:

so that you keep extended, as healing enhancer tool



29 minutes ago

@ lowe:

and put on the extender afterwards for 4 hours



29 minutes ago

@ lowe:

if you can´t wear it 8 hours, i´d advice you to do manual stretches



29 minutes ago

@ lowe:

so



29 minutes ago

@ lowe:

o



29 minutes ago

@ lowe:

if you cant´ wear it as many hours, you can try get a better use of the time by using it as a tool to extend the penis so the healing from active stretching, happens faster and extended



30 minutes ago

@ lowe:

but



30 minutes ago

@ lowe:

i meant "this:"



30 minutes ago

@ lowe:

extenderss intended way to be used is to wear it as many hours as possible, meaning a minimum of 4-6 hours, and a maximum of 12 or so, with low tension, 600-900 grams, and rely on the penis being all alive tisue, it will slowly reconfigure at cellular level longer and longer.

Well I’m loving your experimentation and what you’re doing and I really hope that you come upon something big that will help all of us. God bless you for your efforts

 

[Darkmoon]

Thanks I have been thinking about making a day 6 routine kiguls only routine could you help me with that . And I've been thanking about doing a 5 min kigul workout before my other workouts to weekend my pelvic floor muscles to get a even better stretch

 

[Darkmoon]

Workout 1
Day 1 ligs
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min btc stretch
10 min manual hanging stretch
10 min straight out left &right stretch
10 min pipe v stretch
20 min of btc weight hanging
5 sets of 1 min ulies
Wear sizegenetics till next workout


Day 2 tunica
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min straight down left & right stretch
10 min straight out left& right stretch
10 min straight up left & right stretch
10 min pipe a stretch
20 min pipe a stretch weight hanging
5 sets of 1 min ulies
Wear sizegenetics till next workout


Day 3 internal
5 min kegels
Worm up 5 min
6 min bundled stretch
10 min mandingo stretch
10 min pipe a stretch
10 min bathmate pulles stretches
5 sets of 1 min ulies
Wear sizegenetics till next workout

 

[Darkmoon]

Workout 1 part 2
Day 4 girth
5 min kegels
5 min worm up
6 min bundled stretch
5 min bathmate + 5 min slow squash jelqs 3 sets =30 min
5 min jelqs
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest of the day



Day 5 ligs
5 min kegels
5 min worm up
6 min bundled stretch
3 sets of 20 min hanging
5 sets of ulies 1 min a piece
Put on sizegenetics for the rest

 

[Darkmoon]

2 -1-19
Fbpl. - 7.11"
Fg. - 4.3"
Ebpl . - 7.5"
Eg. - 5.4"

 

[DLD]

No problem, I can help you with that. What is your most important gain right now girth or length? How much time can you invest. What tools do you own? Help me with these answers and I can start to write a routine.