Routine of Grago to Nine

[gragolandia]

I'm starting this thread to run PE with a steel hand. I'm currently starting over
Saving Money to buy SRT about December.

Current Routine LENGHT FOCUS // Trying to do it every day for at least 60 days
Doing 4 set in the Moning and 4 set at Night of Below.
Stretching Routine:
Stretches
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks

Start (19/08/2025): NBPEL 7.3 EG 5,5
Mid Term Goals: NBPEL 8.0 EG 6
Long term Goals: NBPEL 9 EG 6.5

 

[DLD]

I can see you're using the newbie routine, which is a huge step to getting to SRT. Once you do start the SRT program, you're going to see incredible growth, like you never imagined. I have subscribed to your thread and we'll be here to answer any questions.You may have. God bless you in your work and I pray. You make the growth you desire.

 

[gragolandia]

I did my daily workout on August 19, 2025. The morning and evening workouts were 4 sets each. In the workout message, I put the wrong duration of the sets. Currently, I'm doing 40-second compressions, not 30-second ones.

 

[DLD]

If you're writing everything down, it should be uneasy way to see how much time an effort you're putting into the routine. I love that you're doing them twice a day. I always push the limits on these things.

 

[oldandlively]

If you're writing everything down, it should be uneasy way to see how much time an effort you're putting into the routine. I love that you're doing them twice a day. I always push the limits on these things.

I believe you already set a new world record limit somewhere years ago. Your limits are no longer of this world.

 

[gragolandia]

If you're writing everything down, it should be uneasy way to see how much time an effort you're putting into the routine. I love that you're doing them twice a day. I always push the limits on these things.

I'll write everything down. This year I finished college. It's finally time for me to change my lifestyle for the better, so I'm trying to push everything to the limit. I'm currently 27 years old. I'm trying to change everything, from my financial situation to other factors (I was living on enough to pay the bills). However, with a good college degree, this should change. I've never had a girlfriend or a hookup despite my age (many of my friends are already getting married). Not only am I doing PE exercises, but I'm also going to the gym four times a week. I'm doing daily sit-ups and mainly studying to pass two public exams (in my country, it's the most secure way to get a job) and also for the residency exam.

As for today's workout, today's routine was completed 20 August, 2025. In the last few sets, I felt a bit of loss of grip. And I'm doing the stretches flaccid, the first 4 series I can even do with 90% erect, but after that it gets difficult and I also can't do 100% erect.

 

[kkkkk]

I'll write everything down. This year I finished college. It's finally time for me to change my lifestyle for the better, so I'm trying to push everything to the limit. I'm currently 27 years old. I'm trying to change everything, from my financial situation to other factors (I was living on enough to pay the bills). However, with a good college degree, this should change. I've never had a girlfriend or a hookup despite my age (many of my friends are already getting married). Not only am I doing PE exercises, but I'm also going to the gym four times a week. I'm doing daily sit-ups and mainly studying to pass two public exams (in my country, it's the most secure way to get a job) and also for the residency exam.

As for today's workout, today's routine was completed 20 August, 2025. In the last few sets, I felt a bit of loss of grip. And I'm doing the stretches flaccid, the first 4 series I can even do with 90% erect, but after that it gets difficult and I also can't do 100% erect.

Good job brother, a lot of people in your situation would have just given up, but you instead are doing the opposite, making a huge and RARE trasformation.

I know this may not be the place, but maybe in the off-topic section, if you have any doubt on your fitness journey, I will answer anything you want, (100kg IFBB pro contender)

Good job again