gragolandia
New member
I'm starting this thread to run PE with a steel hand. I'm currently starting over
Saving Money to buy SRT about December.
Current Routine LENGHT FOCUS // Trying to do it every day for at least 60 days
Doing 4 set in the Moning and 4 set at Night of Below.
Stretching Routine:
Stretches
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Start (19/08/2025): NBPEL 7.3 EG 5,5
Mid Term Goals: NBPEL 8.0 EG 6
Long term Goals: NBPEL 9 EG 6.5
Saving Money to buy SRT about December.
Current Routine LENGHT FOCUS // Trying to do it every day for at least 60 days
Doing 4 set in the Moning and 4 set at Night of Below.
Stretching Routine:
Stretches
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Start (19/08/2025): NBPEL 7.3 EG 5,5
Mid Term Goals: NBPEL 8.0 EG 6
Long term Goals: NBPEL 9 EG 6.5