Reverse kegels and breathing pattern?

[mystery100]

Hey guys, I was wondering what's better breathing pattern for reverse kegels - doing the push on inhale or exhale?

 

[dmoney101]

Exhale but I'd say do whatever is most comfortable to you

 

[Zambrodom3]

Exhale but I'd say do whatever is most comfortable to you

Completely agree! (for me it is better to exhale)

 

[huge-girth]

Hey guys, I was wondering what's better breathing pattern for reverse kegels - doing the push on inhale or exhale?

Breath anyway you like but focus on doing the exercise. Do reverse kegel when strretching. Do both norma kegeland reverse kegel when are not doing PE. Doing a balance of both is highly recommended.