Ren71 Progress

[Ren71]

I started PE in ernest in January 2025 with watching all the Total Man Performance videos and purchasing a lot of his products. I joined Th*nd3r's Place in March 2025 and am glad to have joined this forum in March 2026. My initial goal has been to make 7" BPEL and 6" MLEG. I have hit the MLEG goal and am pretty satisfied being that size. I am looking forward to passing 7" BPEL and setting a new goal of 7.5" BPEL for 2026-2027. But first things first.

Ultimately, I would like to have 8+" of BPEL but we'll see. LOL!!!

I spent most of 2025 doing progressive overload sessions nearly daily with a week off for rest here and there based on the schedule. I am currently primarily doing weight hanging and finishing with pumping most of the time and using a sleeve for healing.

Current routine:

• 4 sets of 12 minute vacuum compression hanging with 3kg straight out and sometimes down
• 2 sets of 10 minute pumps intermittent and holding depending on how it feels with 25 kpa - 40 kpa (not spending much time at 40 kpa and probably should back off of that)
• 3-8 hours of wearing a healing sleeve to help heal in lengthened state and mitigate turtling.

Thanks for letting me join and if there's anyone from the Indy area, let me know!

 

[oldandlively]

Just a suggestion. If you are hanging with weights hanging out, that must be used in pair with a cross hanging bar or a pulley. Try the first set as straight out, two sets as straight down, and last set straight out. If you need an explanation for this, let us know.

As for the sleeve wrapping, to encourage the faster growth to get to 8+ inch, add just a bit of flexible tape on top of the sleeve if the sleeve is not the tighter type. This will push the traction load to around 900g average, and around the recommended 1.1kg for long term.

 

[Ren71]

Just a suggestion. If you are hanging with weights hanging out, that must be used in pair with a cross hanging bar or a pulley. Try the first set as straight out, two sets as straight down, and last set straight out. If you need an explanation for this, let us know.

As for the sleeve wrapping, to encourage the faster growth to get to 8+ inch, add just a bit of flexible tape on top of the sleeve if the sleeve is not the tighter type. This will push the traction load to around 900g average, and around the recommended 1.1kg for long term.

Cool. Yeah I am using a pulley. I will try your suggestion but the two sets straight down will be lower weight as I suspect that the pulley takes away some of the pressure and I definitely do NOT want to get injured.

The sleeve is pretty snug. I need to be way more consistent using it going forward. I have found a decent way to keep it engaged the full length of my unit. Good advice above and encouragement to be consistent.

I use these now as my base sleeve with some of Total Man's blue sleeves to support an hold things in place in some instances.

Base sleeve

https://www.amazon.com/dp/B0DB5P8N8G/?coliid=I3K2ZJUVJU4G1H&colid=2DDYA3GD08OP8&ref_=list_c_wl_lv_ov_lig_dp_it&th=1

Total Man sleeves for support sometimes

Passive Healing Sleeve Kit

Passive Healing Sleeve Kit IMPORTANT NOTICE: FOR ORDERS IN USA, THERE WILL BE A 2 WEEK DELAY ON YOUR ORDER FOR SILICONE SLEEVES. WE HAVE HAD A DELAY WITH OUR SUPPLIER AND NEW STOCK. Kit Options: Sleeves Only Compression Plate Vacuum Chamber Kit What you get in each kit: If you select SLEEVES...

totalmanshop.com

 

[oldandlively]

Cool. Yeah I am using a pulley. I will try your suggestion but the two sets straight down will be lower weight as I suspect that the pulley takes away some of the pressure and I definitely do NOT want to get injured.

Exactly right. Those who use the pulley system don't understand that there's a slight difference between free weight and a hanging/supporting system like crossbars and pulleys. You got your mindset locked down correctly.

The sleeve is pretty snug. I need to be way more consistent using it going forward. I have found a decent way to keep it engaged the full length of my unit. Good advice above and encouragement to be consistent.

Man, I haven't seen this kind of compression sleeves since the neoprene version from the Stealth Penis system. Very nice. If you have loose foreskin, tuck it all inside the sleeve to reduce edema.

I use these now as my base sleeve with some of Total Man's blue sleeves to support an hold things in place in some instances.

Base sleeve

https://www.amazon.com/dp/B0DB5P8N8G/?coliid=I3K2ZJUVJU4G1H&colid=2DDYA3GD08OP8&ref_=list_c_wl_lv_ov_lig_dp_it&th=1

Total Man sleeves for support sometimes

Passive Healing Sleeve Kit

Passive Healing Sleeve Kit IMPORTANT NOTICE: FOR ORDERS IN USA, THERE WILL BE A 2 WEEK DELAY ON YOUR ORDER FOR SILICONE SLEEVES. WE HAVE HAD A DELAY WITH OUR SUPPLIER AND NEW STOCK. Kit Options: Sleeves Only Compression Plate Vacuum Chamber Kit What you get in each kit: If you select SLEEVES...

totalmanshop.com

Other brothers may have similar issues using basic wrapping, but it's great info to have.

 

[Ren71]

Man, I haven't seen this kind of compression sleeves since the neoprene version from the Stealth Penis system. Very nice. If you have loose foreskin, tuck it all inside the sleeve to reduce edema.

I will have to check out the Stealth system. I'm cut so not much loose there, but again, good info.

I am wearing the sleeve consistently now like I did when I first started. The newby gains are over from what I can tell.

 

[DLD]

I will have to check out the Stealth system. I'm cut so not much loose there, but again, good info.

I am wearing the sleeve consistently now like I did when I first started. The newby gains are over from what I can tell.

If the newbie gains are finished, you should definitely look at a more intense routine.

 

[Ren71]

how long do people tend to get newbie gains? Is it similar to weight lifting which is 6-12 months?

 

[oldandlively]

how long do people tend to get newbie gains? Is it similar to weight lifting which is 6-12 months?

Newbie gains commonly explodes within the first 6 to 9 months. Then there's intermediate gains from the 10th to 18th months. Things tend to slow down because we're being human, pushing a bit too zealously. However, we allow the little break time for a few months as the tissues reset, or the medical term is turnover. The newbie gains can be obtained again, less, but still pretty fast gains.

 

[Moacir]

Os ganhos iniciais costumam ser explosivos nos primeiros 6 a 9 meses. Depois, há ganhos intermediários do 10º ao 18º mês. As coisas tendem a desacelerar porque somos humanos e nos esforçamos um pouco demais. No entanto, permitimos um pequeno período de descanso de alguns meses para que os tecidos se recuperem, ou, em termos médicos, se regenerem. Os ganhos iniciais podem ser obtidos novamente, em menor escala, mas ainda assim de forma bastante rápida.

Estou nessa de educação física faz um bom tempo não obtive nenhum aumento até agora porque só consigo fazer 15 minutos por dia a noite de exercícios só tenho um legmaster caseiro que eu mesmo fiz e uso de vez em quando o extensor peniano com fita que não é muito confortável estou decepcionado !!

 

[oldandlively]

Estou nessa de educação física faz um bom tempo não obtive nenhum aumento até agora porque só consigo fazer 15 minutos por dia a noite de exercícios só tenho um legmaster caseiro que eu mesmo fiz e uso de vez em quando o extensor peniano com fita que não é muito confortável estou decepcionado !!

O problema é que você realiza apenas 15 minutos de exercícios por dia ou à noite — ou, no máximo, 30 minutos, divididos entre o início do dia e o final da noite. Se considerarmos a realidade do aprimoramento ou aumento peniano, 15 minutos não são capazes de proporcionar qualquer ganho substancial. A maioria de nós, aqui, dedica pelo menos 30 minutos diários a rotinas básicas para o SRT (termo agora clicável), utilizando exercícios para iniciantes; em seguida, passamos a realizar exercícios de nível intermediário e avançado — com duração entre 30 e 90 minutos por dia — à medida que intensificamos a tração e a torção.

Não paramos simplesmente após esses 30 a 90 minutos. Utilizamos outras ferramentas, como extensores e esticadores penianos, para manter os tecidos do pênis alongados durante o dia todo. O tempo mínimo de uso é de 4 horas, e o máximo, de 24 horas. Buscamos reservar cerca de 8 horas para que os tecidos relaxem completamente enquanto se recuperam, fazendo isso simplesmente com o uso de uma luva peniana ou de um enfaixamento leve. Esse processo é denominado "alongamento passivo" durante a fase de recuperação peniana.

Portanto, o que você está fazendo é bastante insuficiente em termos de estímulos de estresse necessários para o ganho peniano. Você terá sorte se conseguir obter um ganho de 0,2 cm após 12 meses seguindo esse tipo de rotina de exercícios de 15 a 30 minutos, sem a inclusão de quaisquer outras práticas complementares.

Translated:

I've been into physical education for a long time and haven't seen any progress so far because I can only manage 15 minutes of exercise a day at night. I only have a homemade leg master that I made myself, and I occasionally use a penis extender with tape, which isn't very comfortable. I'm disappointed!!

The problem is you only perform 15 minutes a day or night, or even 30 minutes for early day and late night. If you take the reality of penis enhancement or enlargement, 15 minutes cannot provide any substantial gain whatsoever. Most of us here perform at least 30 minutes a day on basic routines for the SRT (clickable word now) using newbie exercises, and then pursue more intermediate and advanced exercises ranging between 30 and 90 minutes each day as we increase the pulling and twisting.

We don't just stop after 30 to 90 minutes. We use other tools like a penis extender and a stretcher to keep the penile tissues stretched all day long. The minimum is 4 hours, and the maximum is 24 hours. We want around 8 hours for the tissues to fully relax while they're healing, simply by using the penis sleeve or light wrapping. This is called passive elongation as the penis healed.

So, what you're doing is very lacking in terms of stressors for penile gain. You're lucky if you can gain 0.2cm after 12 months of this kind of 15 to 30 minutes exercise routine without any other exercise routine.

 

[Ren71]

Newbie gains commonly explodes within the first 6 to 9 months. Then there's intermediate gains from the 10th to 18th months. Things tend to slow down because we're being human, pushing a bit too zealously. However, we allow the little break time for a few months as the tissues reset, or the medical term is turnover. The newbie gains can be obtained again, less, but still pretty fast gains.

That's exactly what I thought. I went for about nine months then took the holidays off nearly completely for good solid rest hoping to jump start the gains again after the rest & turnover. Other than the break, I have been pretty consistent with 30 day progressive overload cycles as outlined by Total Man. I am now doing 7 weeks on and one week off. I may go back to the 30 day progressive overload cycles come mid-summer.

 

[oldandlively]

That's exactly what I thought. I went for about nine months then took the holidays off nearly completely for good solid rest hoping to jump start the gains again after the rest & turnover. Other than the break, I have been pretty consistent with 30 day progressive overload cycles as outlined by Total Man. I am now doing 7 weeks on and one week off. I may go back to the 30 day progressive overload cycles come mid-summer.

The key phrase is "progressive overload" and not zealous overload. People tend to go crazy by overloading the intensities by a factor of 3 to 5 times, causing the tissues to be overstressed and quickly over adapting to compensate. We want a progressive adoption of small incremental stress load, as we are progressively overloading little by little. This is the smart and best practices for PE.

 

[Moacir]

O problema é que você realiza apenas 15 minutos de exercícios por dia ou à noite — ou, no máximo, 30 minutos, divididos entre o início do dia e o final da noite. Se considerarmos a realidade do aprimoramento ou aumento peniano, 15 minutos não são capazes de proporcionar qualquer ganho substancial. A maioria de nós, aqui, dedica pelo menos 30 minutos diários a rotinas básicas para o SRT (termo agora clicável), utilizando exercícios para iniciantes; em seguida, foram realizados exercícios de nível intermediário e avançado — com duração entre 30 e 90 minutos por dia — à medida que intensificamos a tração e a torção.

Não paramos simplesmente após esses 30 a 90 minutos. Utilizamos outras ferramentas, como extensores e esticadores penianos, para manter os tecidos dos pênis alongados durante o dia todo. O tempo mínimo de uso é de 4 horas, e o máximo, de 24 horas. Procuramos reservar cerca de 8 horas para que os tecidos relaxem completamente enquanto se recuperam, fazendo isso simplesmente com o uso de uma luva peniana ou de um enfaixamento leve. Esse processo é denominado “alongamento passivo” durante a fase de recuperação peniana.

Portanto, o que você está fazendo é bastante insuficiente em termos de estímulos de estresse necessários para o ganho peniano. Você terá que conseguir obter um ganho de 0,2 cm após 12 meses seguindo esse tipo de rotina de exercícios de 15 a 30 minutos, sem a inclusão de quaisquer outras práticas complementares.

Traduzido:


O problema é que você só pratica 15 minutos por dia ou à noite, ou até 30 minutos de manhã cedo e à noite. Se considerarmos a realidade do aumento peniano, 15 minutos não proporcionam nenhum ganho substancial. A maioria de nós aqui pratica pelo menos 30 minutos por dia em rotinas básicas para o SRT (palavra clicável agora), usando exercícios para iniciantes, e depois passamos para exercícios mais intermediários e avançados, variando entre 30 e 90 minutos por dia, à medida que aumentamos a intensidade dos movimentos de tração e torção.

Não paramos após 30 a 90 minutos. Usamos outras ferramentas, como um extensor peniano e um modelador, para manter os tecidos do pênis esticados durante todo o dia. O mínimo é de 4 horas e o máximo de 24 horas. Queremos cerca de 8 horas para que os tecidos relaxem completamente enquanto cicatrizam, simplesmente usando a manga peniana ou um curativo leve. Isso é chamado de alongamento passivo, processo pelo qual o pênis cicatriza.

Portanto, o que você está fazendo é muito insuficiente em termos de estímulos para o ganho peniano. Você terá sorte se conseguir ganhar 0,2 cm após 12 meses desse tipo de rotina de exercícios de 15 a 30 minutos, sem nenhuma outra rotina de exercícios.

Obrigado meu irmão vamos se conseguir arranjar mais tempo porque aqui no Brasil nós somos escravos do governo temos que trabalhar pra uma cambada de políticos para sustentar suas regalias e o povo quase sem tempo pra
Seu lazer!!

 

[Ren71]

The key phrase is "progressive overload" and not zealous overload. People tend to go crazy by overloading the intensities by a factor of 3 to 5 times, causing the tissues to be overstressed and quickly over adapting to compensate. We want a progressive adoption of small incremental stress load, as we are progressively overloading little by little. This is the smart and best practices for PE.

Exactly. And to much lesser increase in percentage for PE as opposed to weightlifting. My PE shows 1.3 increase for compression hanging and 1.1 for pumping. Pretty minimal until we get into that last week or so of increases LOL.

Definitely have to be very careful with the little general! LOL

 

[DLD]

Exactly. And to much lesser increase in percentage for PE as opposed to weightlifting. My PE shows 1.3 increase for compression hanging and 1.1 for pumping. Pretty minimal until we get into that last week or so of increases LOL.

Definitely have to be very careful with the little general! LOL