Ren71 Progress

[Ren71]

I started PE in ernest in January 2025 with watching all the Total Man Performance videos and purchasing a lot of his products. I joined Th*nd3r's Place in March 2025 and am glad to have joined this forum in March 2026. My initial goal has been to make 7" BPEL and 6" MLEG. I have hit the MLEG goal and am pretty satisfied being that size. I am looking forward to passing 7" BPEL and setting a new goal of 7.5" BPEL for 2026-2027. But first things first.

Ultimately, I would like to have 8+" of BPEL but we'll see. LOL!!!

I spent most of 2025 doing progressive overload sessions nearly daily with a week off for rest here and there based on the schedule. I am currently primarily doing weight hanging and finishing with pumping most of the time and using a sleeve for healing.

Current routine:

• 4 sets of 12 minute vacuum compression hanging with 3kg straight out and sometimes down
• 2 sets of 10 minute pumps intermittent and holding depending on how it feels with 25 kpa - 40 kpa (not spending much time at 40 kpa and probably should back off of that)
• 3-8 hours of wearing a healing sleeve to help heal in lengthened state and mitigate turtling.

Thanks for letting me join and if there's anyone from the Indy area, let me know!

 

[oldandlively]

Just a suggestion. If you are hanging with weights hanging out, that must be used in pair with a cross hanging bar or a pulley. Try the first set as straight out, two sets as straight down, and last set straight out. If you need an explanation for this, let us know.

As for the sleeve wrapping, to encourage the faster growth to get to 8+ inch, add just a bit of flexible tape on top of the sleeve if the sleeve is not the tighter type. This will push the traction load to around 900g average, and around the recommended 1.1kg for long term.