Question On? My Own Work Out Plan (P.E) Edition

[ComradeImprover2]

Hey,

I do have a question to ask.

I've decided to take the advice given and will do the extending and hanging and the other 5x5x3 Program to do it.

So here's my P.E work out plan.

Day one for length, then day one, day one for girth. And on the weekend, I spend most of my time doing length work, i.e., extending for 5 hours with breaks in between for the weekend.

Long day.

Apply 10 minutes of heating to the penis
20mins of hanging
1 hour of extension

Girth
5x5x3 then 15 mins of semi-clamping

Right now, I'm a broke college student, so I don't really have the time to extend for 5 hours a day.

So after doing some research and questioning things. Will do extending and hanging early in the morning, and then do girth at night time before bed.


But of course, I could just get a all day stretcher and wear it for 5 hours then. I guess that's one way of doing it then.

Any let me know of any ideas or suggestions.

 

[DLD]

It appears that you are doing SRT now.

Hey,

I do have a question to ask.

I've decided to take the advice given and will do the extending and hanging and the other 5x5x3 Program to do it.

Good. So you have a pump. Have you tried the 5x5x3 using a pump yet?

So here's my P.E work out plan.

Day one for length, then day one, day one for girth. And on the weekend, I spend most of my time doing length work, i.e., extending for 5 hours with breaks in between for the weekend.

Long day.

Apply 10 minutes of heating to the penis
20mins of hanging
1 hour of extension

Girth
5x5x3 then 15 mins of semi-clamping

Right now, I'm a broke college student, so I don't really have the time to extend for 5 hours a day.

So after doing some research and questioning things. Will do extending and hanging early in the morning, and then do girth at night time before bed.


But of course, I could just get a all day stretcher and wear it for 5 hours then. I guess that's one way of doing it then.

Any let me know of any ideas or ssuggestions.

No advice needed as your routine looks solid. Just stay committed to what you are doing. One thing you may want to seek out sleeves and wraps as these work to keep you elongated to cement any new growth. one last thing many skip is erect stretching. This should be done 3 times a week for 5-10 minutes. I pray this helps you!

 

[oldandlively]

Looks like a good long term plan to evaluate. Try it for a month or two and see any gains from the routine. From there, we can reformulate your approach.