Progress in PE

[MDYoung]

Hello guys, MDYoung back here.



I'm here to say thanks to everyone who helped me get started with PE and to ask a few more questions.

I started with recommendations, and I'm currently following the Newbie routine. I've been doing it for about 2 months now, and I'm starting to look for new exercises or ways to enhance the newbie routine. In an old thread, my friend OldandLively mentioned that the Girth Girth program (SRT 5x5x3) routine started with stretches. How did that work? The reason I ask is that I'm aiming to gain 1 inch in length and girth, if possible, by the end of 2025, using only manual exercises. I was thinking about buying some items from the MoS Shop, like rings and a pump, but since I don't live in the US, it's too expensive for me to buy them right now.

My newbie routine for 2 months:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

300 2 Second Jelqs

Also Kegels and Testicles massage and testing edging.

I'm controlling much better my erection at the stretches and at the jelqs since i started.

Also i did Like 3 minutes of Slow Squash jelq instead of 300 Jelqs and it was insane, i could do it for 20-40 seconds straight only, so i did it multiples times until reach 3 minutes, only 3 because i was scared of injuring myself. I don't know if it is because it's soo intense that my dick pumped like 1 inch in girth for some hours, it is normal? Dind't appear nothing on it like rings just normal blood spots. Can i do the slow squash jelq instead of the 300 or do both?

Any help would be appreciated, thanks again!

Reposted here, posted it wrong before.

 

[oldandlively]

Welcome back to the active side brother.

I'm here to say thanks to everyone who helped me get started with PE and to ask a few more questions.

I started with recommendations, and I'm currently following the Newbie routine. I've been doing it for about 2 months now, and I'm starting to look for new exercises or ways to enhance the newbie routine. In an old thread, my friend OldandLively mentioned that the Girth Girth program (SRT 5x5x3) routine started with stretches. How did that work?

When you're performing girth expansion, doing manual lengthening exercises help to break down or soften up the tunica tissues, and lateral supportive tissues. The best way to compare this to is the fiber of the tree trunks. You can try to bend a tree and it will snap. But when you twist and lengthen the tree trunks first, you're breaking down the lateral supportive structure to loosen up the supportive fibers, and the trunk will bend with much less resistance. Same with the penile tissues. You loosen up the lateral supportive tissues, and you can lengthen and expand the tissues with less resistances.

The reason I ask is that I'm aiming to gain 1 inch in length and girth, if possible, by the end of 2025, using only manual exercises. I was thinking about buying some items from the MoS Shop, like rings and a pump, but since I don't live in the US, it's too expensive for me to buy them right now.

Shipping costs can be expensive going internationally, but larger packaged bundles tend to be more cost saving in the long term. However, if you can find more cost saving devices similar to what MoS have to offer, and you know there is guarantee to all of them, go for it. Most sites will not provide such warranty. I'm surprised that DLD and his team offer such service. It's practically giving the equipment away for free.

My newbie routine for 2 months:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

300 2 Second Jelqs

Also Kegels and Testicles massage and testing edging.

Very nice. We'll switch up the routines.

I'm controlling much better my erection at the stretches and at the jelqs since i started.

Also i did Like 3 minutes of Slow Squash jelq instead of 300 Jelqs and it was insane, i could do it for 20-40 seconds straight only, so i did it multiples times until reach 3 minutes, only 3 because i was scared of injuring myself. I don't know if it is because it's soo intense that my dick pumped like 1 inch in girth for some hours, it is normal?

It's quite normal as your penile tissues become much more fatigue. See how it doesn't take much after a period of exercises to stress your penile tissues to that degree? This is why we warn the brothers not to go crazy with high pressure and high intensities until they are fully conditioned.

Dind't appear nothing on it like rings just normal blood spots. Can i do the slow squash jelq instead of the 300 or do both?

From here on out, you can alternate on the days if you like. You can switch between SSJ or 300 downwards compression jelqs. But ease up on the intensities to prevent blood spots from forming.

Remember that we do have our person coaching service by our brother @huge-girth. He can keep you posted daily, and check in with you more frequently. For the rest of the brothers, we can only provide you info as we chime in.

Now, under the SRT exercises, it's time for you get out of the newbie routine, and select 5 different bundled exercises. But don't just ignore the newbie routine. Every time you take a long break more than 2 weeks from PE, switch back in with the newbie routine for a week before going up in intensities. I lost count of how many newbie routine resets I have after taking breaks from blisters, time off PE due to person needs, or forgot my tools at home when I travel.

The critical exercises you need to keep is stretches going downwards, slightly between your legs, and stretches that goes between the butt cheeks (BTC). You can see these exercises in the videos under Resource and Program in the menu option above. Select 5 exercises, rather than 30 seconds each repetition, you can increase it to 60 seconds for increasing the amount of stresses on the loosen tissues. Since you're not using tools like the Length Master, you definitely need to step up the amount of stressor loads, especially the pulling down and BTC. But when you twist your penis and pull, go slowly and not pull too hard. When your penis is twisted while being pulled, it doesn't make much force to cause stresses on the tissues.

Everytime you use the bundled (twist and pull) exercises, make sure to remember how much twisting in degree and pulling force in one direction, provide the same amount of twist and pulling force in the other direction as well.

For SSJ, rather than doing 5 minutes for 3 sets, push it up to 10 minutes for 3 sets for now. This is to compensate for the missing 5 minutes of pumping time. If you like, you can even switch it up to 15 mintues.

 

[MDYoung]

Perfect, thanks!

So, I’m a bit confused with all the exercise options now, there are so many. How do I choose?

Also, stretching is mainly to warm up the tissues, right? So I should keep doing it, and focus more on BTC and downward stretches? (Blunded, is twisting my penis?)

After that, should I do something like 10 minutes of SSJJ x 3 one day, and then 300 jelqs the next day?

I’ve also been wondering about how mental state and overall health affect PE progress. I read some threads where guys were saying that poor mental health or not exercising regularly, or even not eating well, can slow down progress. Is that true?

And about underwear – I’ve read that wearing it too tight can stop progress too. So should I avoid tight underwear? Obviously, wearing none at home can help?

Lastly, about measuring, to measure right i bought a measure tape for EG for EL and BPEL can i put my ruler on the side of my penis or a little above it?

 

[DLD]

Follow SRT for best results. The thread explains what to do and how is affects the penis. There are videos on that explain further

 

[oldandlively]

Perfect, thanks!

So, I’m a bit confused with all the exercise options now, there are so many. How do I choose?

Easy. What does the penis feel like during the pull? For example, if you feel a good stretch for the entire penis (internal muscles and not the foreskin), select the exercise that matches the pull. If you pull up or out, and you feel that there is a good tug from the base of the glans to the base of the penis, select similar exercises. Two out of 5 exercises should be surrounding this. When you feel less of a workout on the exercises, you switch to an entire different one.

Also, stretching is mainly to warm up the tissues, right?

Light stretches warm up the tissues. Moderate to intense stretching forces the tissues to elongate. It's like comparing a light walk to a full on jog.

So I should keep doing it, and focus more on BTC and downward stretches? (Blunded, is twisting my penis?)

YES! Oh yes!

After that, should I do something like 10 minutes of SSJJ x 3 one day, and then 300 jelqs the next day?

Correct. You balloon the tissues one day, you're engaging positive-pressure build-up and release the next day. A good alternation of exercises.

I’ve also been wondering about how mental state and overall health affect PE progress. I read some threads where guys were saying that poor mental health or not exercising regularly, or even not eating well, can slow down progress. Is that true?

This is very true. Metal and emotional state control the hormone releases. Poor mental and emotional states create too much cortisols, reducing the necessary hormones to help the body to grow and repair. Stresses cause the body to shut down and refocus only on essential protectio of the critical organs: brain, heart, liver, etc. Your penis, it's the first thing the body will get rid of to preserve the rest.

Proper dietary intake is essential for pretty much everything.

And about underwear – I’ve read that wearing it too tight can stop progress too. So should I avoid tight underwear? Obviously, wearing none at home can help?

Yes. I stop wearing underwear since 12 years old. Why? Semen production, gonad regulation, penile tissue constraint, all because of tight clothing.

Lastly, about measuring, to measure right i bought a measure tape for EG for EL and BPEL can i put my ruler on the side of my penis or a little above it?

Right above it. Just offset to one side so you can measure it properly. However, it doesn't matter how you measure it. Make sure to measure the same way throughout your entire PE journey. But in reality, the penetration is all based on the top of your penis as your public bone is the limiting penetration factor.

 

[DLD]

Bundle every stretch you do if possible. This gives you almost get twice the intensity

 

[MDYoung]

Soo, what about this one:

Basic blunded Stretching

Blunded BTC 60 seconds 3 rounds
Blunded Straight down 60 seconds 3 rounds
Bundled Erect Stretch 60 seconds 3 rounds
DLD Plyometric Stretch 60 seconds 3 rounds
Dual Fulcrum 60 seconds 3 rounds

SSJ 10 minutes 3x times?

 

[MDYoung]

Bundle every stretch you do if possible. This gives you almost get twice the intensity

Plyometric and Dual too?

 

[oldandlively]

Soo, what about this one:

Basic blunded Stretching

Blunded BTC 60 seconds 3 rounds
Blunded Straight down 60 seconds 3 rounds
Bundled Erect Stretch 60 seconds 3 rounds
DLD Plyometric Stretch 60 seconds 3 rounds
Dual Fulcrum 60 seconds 3 rounds

SSJ 10 minutes 3x times?

Yep. Just one thing, BTC 60 seconds, 5 rounds, butt stick out, with dynamic tensions. Dynamic tension is when you first start light for 20 seconds, then moderate for 10 seconds, then heavy for 20 seconds, and back down to moderate for 10 seconds. Make sure to search for the most optimal angle during the pull where you can feel the entire penis stretched under tension.