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SLO

SLO

Member
5x5x3 for girth- water pumping
bundled stretches- behind the cheeks, down, up, out, left, right, 2 minute holds for length.
Alternating days with one day off.
 
SLO said:
5x5x3 for girth- water pumping
bundled stretches- behind the cheeks, down, up, out, left, right, 2 minute holds for length.
Alternating days with one day off.
Click to expand...
Solid routine!
 
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