Phase one question??

[wow3000]

Hi DLD, I was just wondering how long to do the second part of phase one before i move on to phase 2?

 

[DLD]

Hi DLD, I was just wondering how long to do the second part of phase one before i move on to phase 2?

As long as you are making gains stick with the PHASE. I am going to be updating the PHASE 1 routine in the next couple days making it a bit more intense so check often.