Hello brothers,
Haven’t been on the forums for awhile but it’s good to be back. I’ve been keeping up with pe for the last little while with Manual work, hanging and pumping. I would do pumping session with 2 sets of 7.5-8 minutes with about 3-5 minutes between sets. After awhile of doing this I would notice bruising but the day after it would be gone. This was up until recently. I noticed that one day the bruising didn’t go away so I took about a week of. Bruising subsided a bit but was still there, so I decided to take more time off. It’s been about 2.5-3 weeks since I’ve last pumped (still doing manual stretching and hanging) and the bruising still hasn’t gone away fully. If I start pumping again will it make this bruising worse or will it stay about the same? Because I want to start doing girth work again as soon as possible (I now realized that I was doing too long of sets and not enough rest between sets and not enough SSJs and massaging between sets, when I start pumping again I’m going to make sure that I take extra precaution)
Thanks bros!
Haven’t been on the forums for awhile but it’s good to be back. I’ve been keeping up with pe for the last little while with Manual work, hanging and pumping. I would do pumping session with 2 sets of 7.5-8 minutes with about 3-5 minutes between sets. After awhile of doing this I would notice bruising but the day after it would be gone. This was up until recently. I noticed that one day the bruising didn’t go away so I took about a week of. Bruising subsided a bit but was still there, so I decided to take more time off. It’s been about 2.5-3 weeks since I’ve last pumped (still doing manual stretching and hanging) and the bruising still hasn’t gone away fully. If I start pumping again will it make this bruising worse or will it stay about the same? Because I want to start doing girth work again as soon as possible (I now realized that I was doing too long of sets and not enough rest between sets and not enough SSJs and massaging between sets, when I start pumping again I’m going to make sure that I take extra precaution)
Thanks bros!