I understand everything except:
Explain yourself!
I think a must read for anyone in PE is the-multi-orgasmic-man . Do a google search, sometimes there is a free download or just buy the book. After the age of 33 I think every man should be multi orgasmic, my life is so liberated after I started practicing. Wifey and I are on the same page now, I always have an orgasm but I don't always cum. Here are a couple of examples. Mind you I'm in my mid 40's now.
Thanks for moving my thread to the appropriate forum.
Regarding the L-Arginine, have you read the information now circulating among weightlifting and bodybuilding groups about the use instead of L-Citrulline, which is a precursor to producing L-Arginine and in fact might result in more L-Arginine being available to the body? I am not sure of the daily dosage of L-Citrulline that would be required to yield the equivalent amount of available Arginine that a 1000 mg of raw L-Arginine would make. I have also read that L-Citrulline can be a bit more harsh on the digestive tract than L-Arginine.
I am still finding the "orgasm without ejaculation" an elusive concept. But, is it as simple as getting close to climax and then preventing the ejection of semen ... bringing it to "the brink", then calming it, and repeating the process? Is there also an exercise one can do? Higher up i the thread someone mentioned exercising the PC muscles, essentially the ones used to "hold back piss". How the heck does one exercise these muscles without urine to hold back?
I do this all the time. It's dry ejaculation. It'll take a few months to get used to, but it's achievable. I can do three dry orgasms before the full load unleashing. This is how I can last beyond an hour with ease. When wife wants the long sessions during our lazy vacation days, this is a must.
I appreciate all of the advice on this topic and the L-Citrulline supplementation earlier.
So, 3 grams @ breakfast and 3 grams @ around 4pm. Not on empty stomach but with something neutral, like toast. And never with milk or heavy alkaline liquids. Right?
Correct. My suggestion is to drink 10 to 20 minutes before eating. This is to prevent the compound from being chelating (absorbed or bound to foods) before it gets a chance to run through the large and lower intestines. I would even say allowing 30 minutes to be on the safe side.
I would not think of it as a build-up and then backing down, that is boring as fuck. I'm getting mine but I am not ejaculating. Two separate things. I think once you read more about the subject, you won't know how you lived before it. I will say that I find it shocking that all men over 30 don't practice this. When my mojo went down from 32-34 just like any sports person, my first reaction was, something is wrong with me, that is NOT the case, I just have to play differently. All basketball players lose their juice from 32-35 and we don't stay up late wondering why? this is life and we adapt to it.
This is why pe should be done for life
A brotherhood walking within a journey is not about senseless pride and arrogance. We support one another with the best knowledge and experience, with long-term empirical evidence when avaialable, to encourage each other for the proper growth. I wish there were supportive forums like this during and before my prime to grow rather than fumbling around in libraries and magazines with lacklustered info.
That's what the brotherhood is all about.Trust and helping one another
Very well-stated, sir.
Isn't that to much Zinc? Isn't the ~20 mg the upper limit each day?
Can ypu consume 30 mg Zinc in supplements per day? I always thought 20 mg was the recommended max.
30mg can be short term for 7 days, but any more than that, it becomes accumulative toxicity. You feel sick from too much accumulative zinc. Nausea is a great indicator.
Okay thanks for letting me know. Really appreciate it.
Thanks @TCDreamer.
Here’s a natural and simple way to get the Zinc….big handful of walnuts or almonds.
Pistachios also