PE without warmups !!!WARNING!!!

[Avglen61]

I have to say this to all those people who do PE or going to start their journey in penis enlargement.......

DO NOT DO PE WITHOUT WARMUPS.

All this time I was doing PE without warmups......
My dick was growing well until recently I started seeing some problems with my dick.........

When I first started PE, I used to do only little warmups session. And because I was a newbie and newbies gains faster than veterans, I was seeing great gains and EQ. However, as time passed,I completely stopped doing warmups to save time I noticed that my rate of gaining started to decrease (which is normal). But, sometime after that, My penis started to hurt. Kegels started to hurt. Masturbation didn't used to feel good with all that pain. All that because I was doing advanced exercises like SSJ without warmups.......

Right now, my dick is kinda fucked up and is recovering.......

I used to blame it on my privacy and time issues that I cannot do warmups........
I am always surrounded with people in my house and rarely gets any privacy or time for myself. And with this corona virus bullshit, I don't think I will get privacy any time soon.........
I do not even remember the last time I did warmups.......

So in the end all I can say is, if you are having trouble with privacy and are thinking about doing PE without warmups to save time, DO NOT. You will be killing your penis.
If you do not have the time or privacy to do PE, then don't do it. Take the day off (or several)......

With that said
Happy PE

 

[Big Al]

Warm ups are a vital part of training! Not only fdo they help to prevent injury, they make the exercises more productive.

 

[DLD]

Excellent post. Many people skip a warm-up and you’re right, this can lead to issues that could be easily avoided if they would just practice warming up. There are many different ways to do this it should never be skipped. Also a warm down is very important and the best warm down you can do is the testicle health massage and stretch in the newbie routine.

 

[Avglen61]

I have a few questions regarding this warmups.....

1. What should be the erection % when I am warming up?
2. How hot should be the wash cloth?
3. What are the areas am I supposed to warmup? Am I also supposed to warmup my glans?
4. Does applying warm cloth on my ball-sack will prevent sperm generation?

 

[DLD]

I have a few questions regarding this warmups.....

1. What should be the erection % when I am warming up?
2. How hot should be the wash cloth?
3. What are the areas am I supposed to warmup? Am I also supposed to warmup my glans?
4. Does applying warm cloth on my ball-sack will prevent sperm generation?

If you’re doing a warm-up or a warm down you should be flaccid. The washcloth should be hot but not so hot that it burns you. The area would be the entire penis. No you will not suffer sperm issues as the heat is not at a level that would affect that.

 

[Avglen61]

If you’re doing a warm-up or a warm down you should be flaccid. The washcloth should be hot but not so hot that it burns you. The area would be the entire penis. No you will not suffer sperm issues as the heat is not at a level that would affect that.

Thanx

 

[arabian camel]

Well; I think that every person is different. I started PE in December 2018 and I have never done warmups, but I have gained 2 inches length.

 

[Hung-Honcho]

Well; I think that every person is different. I started PE in December 2018 and I have never done warmups, but I have gained 2 inches length.

Take the advise bro, its a safety precaution and its for your own good! certain things you can't play with and I dunno about you but I am not about to take chances with my dick!

 

[philevan]

Warmups never hurt. That's the best thinking. With that said, many as well don't do warmups. Just do bundles, that can be a warm up. Not everyone definitively needs warm ups. But again the point being, it doesn't hurt

 

[49-er]

Yea never done warmups as such, not with heat anyway

 

[Avglen61]

If you do not want to do warmups......
Just do some light bundled stretching in every direction.......

 

[Avglen61]

Well; I think that every person is different. I started PE in December 2018 and I have never done warmups, but I have gained 2 inches length.

Ok, now I am jealous........

What exercises were you doing?

 

[Hung-Honcho]

Well; I think that every person is different. I started PE in December 2018 and I have never done warmups, but I have gained 2 inches length.

Ok care to share your technique?

 

[arabian camel]

Warmups never hurt. That's the best thinking. With that said, many as well don't do warmups. Just do bundles, that can be a warm up. Not everyone definitively needs warm ups. But again the point being, it doesn't hurt

Very good advice man, but I don't have anything to do it

 

[arabian camel]

Ok, now I am jealous........

What exercises were you doing?

Just the normal exercises. No equipment at all, just jelq, BTC, normal stretches, bundled stretches. All with good form and intensity as DLD says. I think it's also the age, because I started when I was 15

 

[Avglen61]

No equipment at all, just jelq , BTC, normal stretches , bundled stretches .

What is BTC?

I think it's also the age, because I started when I was 15

Holy shit......
No wonder you gained 2".......
You started in between your puberty......

 

[philevan]

What is BTC?


Holy shit......
No wonder you gained 2".......
You started in between your puberty......

Between the cheeks is btc. It's a great way to stretch, targeting different points

 

[Avglen61]

I do that too.....

 

[Hung-Honcho]

Between the cheeks is btc. It's a great way to stretch, targeting different points

BTC always kills me as it places too much pressure on my scrotum / ball sac.

 

[49-er]

BTC always kills me as it places too much pressure on my scrotum / ball sac.

I can't get my head down low enough to pull mine behind the cheeks of my face

 

[Hung-Honcho]

I can't get my head down low enough to pull mine behind the cheeks of my face

No offense but I was actually looking for a serious response from @philevan . I actually want to know he does his btc stretches. So, I understand that you were being funny but I would very much appreciate an actual response about btc stretches.

 

[49-er]

No offense but I was actually looking for a serious response from @philevan . I actually want to know he does his btc stretches. So, I understand that you were being funny but I would very much appreciate an actual response about btc stretches.

Sorry Bob

 

[Hung-Honcho]

Sorry Bob

No need for an apology mate! I would much rather prefer if you made a comment on btc stretches.

 

[DLD]

BTC always kills me as it places too much pressure on my scrotum / ball sac.

You should not be stretching against your scrotum you should be stretching to the side of it that’s why you’re having this issue.

 

[philevan]

No offense but I was actually looking for a serious response from @philevan . I actually want to know he does his btc stretches. So, I understand that you were being funny but I would very much appreciate an actual response about btc stretches.

I don't do btc. I hang on my bed laying down, my penis is at about a 45 degree angle. btc are easy tho, move ur sack one way or another and pull between the cheeks. If that's hard to reach, side of the butt is good. Many do btc with a foot on a chair and they just reach around and pull between the ass crack. The length master can do BTC easily as well, just strap in with the handles and put the handles behind your thighs in essence causing a BTC stretch.

 

[philevan]

Also some make a concoction of lying on an object then putting their feet on top of a chair and then just weight hanging your penis straight down. This more or less is also a BTC, but for me that's a pretty hard setup, and I'm happy where I'm at.

 

[huge-girth]

I have to say this to all those people who do PE or going to start their journey in penis enlargement.......

DO NOT DO PE WITHOUT WARMUPS.

All this time I was doing PE without warmups......
My dick was growing well until recently I started seeing some problems with my dick.........

When I first started PE, I used to do only little warmups session. And because I was a newbie and newbies gains faster than veterans, I was seeing great gains and EQ. However, as time passed,I completely stopped doing warmups to save time I noticed that my rate of gaining started to decrease (which is normal). But, sometime after that, My penis started to hurt. Kegels started to hurt. Masturbation didn't used to feel good with all that pain. All that because I was doing advanced exercises like SSJ without warmups.......

Right now, my dick is kinda fucked up and is recovering.......

I used to blame it on my privacy and time issues that I cannot do warmups........
I am always surrounded with people in my house and rarely gets any privacy or time for myself. And with this corona virus bullshit, I don't think I will get privacy any time soon.........
I do not even remember the last time I did warmups.......

So in the end all I can say is, if you are having trouble with privacy and are thinking about doing PE without warmups to save time, DO NOT. You will be killing your penis.
If you do not have the time or privacy to do PE, then don't do it. Take the day off (or several)......

With that said
Happy PE

I'm guilty of not doing warmups and luckily for me, I haven't encountered any problem. I will take this advance of yours.

 

[huge-girth]

This most important element to PE is taken for granted and overlooked. Of all my reading on this forum, I have never seen any emphasis on doing a proper pre-warmup before doing a PE workout; not even from the guru himself. In all the PE programs designed, I don't recall seeing there is one mention of doing a proper warmup. It seem to be taken for granted that it should be done or it will be done.

From my studies of stretching human tissues, it's best for it to be warm and at a certain temperture before placing any stress on it. Applying heat prior to stretching is the most important element to PE gains; whether a novice or a veteran.

But it depends on your way of warning up. I start off my session slow for the first 5 mins with less pressure. It a way, I warm myself up with the lighter stretches.

It doesn't necessarily has to be warm water warm up there are numerous ways to warmup.

 

[DLD]

There are many ways to warm up. Diablo makes some great points