PC muscles anatomy

[squirt_inducer_man]

Just some picures of the PC muscles anatomy.


Musculus pubococcygeus:


Musculus puborectalis:


Musculus coccygeus:


Musculus iliococcygeus:


I thought this was interesting so I wanted to share it. I think these pictures are good.

 

[squirt_inducer_man]

Source of these pictures:

https://www.kenhub.com/en/library/anatomy/muscles-of-the-pelvic-floor

 

[DLD]

This is great. Now men can understand what is happening when they workout this group of muscles

 

[squirt_inducer_man]

This is great. Now men can understand what is happening when they workout this group of muscles

Yeah! To know the anatomy can really help to squeeze and focus on these muscle better, also to relax them in reverse kegel.

 

[DLD]

It's just amazes me how much internal penis is available

 

[squirt_inducer_man]

It's just amazes me how much internal penis is available

I like this statement.

 

[squirt_inducer_man]

Here's a video that explains this (Kegel animation).
View attachment K.animation_20230517_225728343.mp4

 

[DLD]

🎖🎖

 

[huge-girth]

It's just amazes me how much internal penis is available

I will see how much of it I can pull out within a 12 months period.

 

[squirt_inducer_man]

Look at this thread @Alparslan34 to learn about Kegels.

 

[DLD]

Remember always to do reverse kegels when stretching

 

[squirt_inducer_man]

Remember always to do reverse kegels when stretching

Always do.

 

[DLD]

Always do.

Awesome

 

[squirt_inducer_man]

Awesome

Yes it's awesome. You feel the pull in your inner penis, and you know your penis will grow big time.

 

[huge-girth]

Remember always to do reverse kegels when stretching

I've gained up to 2.5 inches in length and I've never been able to add this to my routine.

 

[squirt_inducer_man]

I've gained up to 2.5 inches in length and I've never been able to add this to my routine.

It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

 

[DLD]

It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

The reverse kegel will always allow for greater length when stretching

 

[squirt_inducer_man]

The reverse kegel will always allow for greater length when stretching

I realize that it was not harder to do Reverse Kegels in downward bundled stretches with LENGTHMASTER 3.

Reverse Kegel is so important.

 

[DLD]

I realize that it was not harder to do Reverse Kegels in downward bundled stretches with LENGTHMASTER 3.

Reverse Kegel is so important.

Happy you realize this

 

[huge-girth]

It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

You should do the behind the cheeks stretches for up to 3 to 4 months before switching to another exercise. That way, you will tap out all the gains from that particular exercise.

 

[squirt_inducer_man]

You should do the behind the cheeks stretches for up to 3 to 4 months before switching to another exercise. That way, you will tap out all the gains from that particular exercise.

I will follow your guidance. It have worked so far for me. Thanks brother.

 

[huge-girth]

I will follow your guidance. It have worked so far for me. Thanks brother.

You are welcome brother.

 

[squirt_inducer_man]

It's just amazes me how much internal penis is available

I'm also amazed! I didn't think about this before starting with penis enlargement.

 

[DLD]

I'm also amazed! I didn't think about this before starting with penis enlargement.

And with some of the illustrations you have posted show just how much

 

[squirt_inducer_man]

And with some of the illustrations you have posted show just how much

Yes! It's amazing. I wonder how many men around the world are realizing this.
There is so much structure inside your body in order to support your erected penis.

 

[DLD]

Yes! It's amazing. I wonder how many men around the world are realizing this.
There is so much structure inside your body in order to support your erected penis.

I came out with expressive stretching 12 years ago. It was what helped me break 9 inches

 

[squirt_inducer_man]

I came out with expressive stretching 12 years ago. It was what helped me break 9 inches

Awesomeness. I need to focus on them now.

 

[DLD]

Awesomeness. I need to focus on them now.

You already have, most of your length work is expressive

 

[squirt_inducer_man]

You already have, most of your length work is expressive

What did I think. You are correct about that.

 

[PenisJihad]

What would the ideal routine be for developing good kegel muscles?

 

[squirt_inducer_man]

What would the ideal routine be for developing good kegel muscles?

Just do Kegels throughout the day.