PC muscles anatomy

This is great. Now men can understand what is happening when they workout this group of muscles
 
I've gained up to 2.5 inches in length and I've never been able to add this to my routine.
It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.
 
It was easier for me to do reverse Kegels, when I did bundled stretches behind the cheeks, or as I call them, LM b.ASS. I could relax deep into the stretch completely. I consider to get back to the downward stretches again now.

You should do the behind the cheeks stretches for up to 3 to 4 months before switching to another exercise. That way, you will tap out all the gains from that particular exercise.
 
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