Pain in penis days after using pump

oldandlively said:
I believe quite a few brothers have this issues before doing PE. I'm included. It comes in short bursts. At times, it happens out of nowhere. The trick is to observe why. It's not ED per se. It involves in many things.

Temperature. When it's too hot or too cold, it influence your blood pressure to keep an erection.

Stimulation. If our sexual intimacy session doesn't go well, there is no stimulus to keep our penis from erected. Well, less on the naked people movies and more of the imagination and intense and detail imagery kind. Retrain your brain so to speak.

Blood pressure. This is a kicker. If you have heavy swings of blood pressure, such as a history of high blood pressure, you will suffer sudden deflation of the penis. Keep it under control

Constant level of nitric oxide. This ties into blood pressure related as well, but lack of available of nitric oxide will cause wild swing of erection and deflation. Plenty of daily supplements, such as l-citrulline malate and Hawthorne extracts, can help.

Ease up on PE before sex. I do my routines from LM to 5x5x3. But if I know my wife wants some raunchy session afterwards, I have to ease up my routines and not go crazy. On days I go too intensely and she jumped me afterwards, I have to try very hard to keep going for 30+ minute. Sensitive glans and fatigued shaft is no joke during sex.


It's rare to have brotherhoods like this. Everywhere else is finger warriors with malicious mindsets, brimming with arrogance and pride. We tried hard to toss this out the door here and do our best to encourage each other. Life is full of malice already. Negativities abundance at every step we take. We don't need it during our PE.
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Very well written and said, especially the last part.
 
DLD said:
He always gives the best advice. Follow his directions and you will always continue to see growth
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He really seems to know his stuff regarding PE so will most definitely follow his directions.
He is the reason I chose to go from 3 to 4 reps on the SSJ’s.

Before I hated doing the SSJ’s but this time around by doing my length work first and the 5x5x3 at night after all length work is done I find myself looking forward to doing them now.
 
Abdiel Bull Berg said:
He really seems to know his stuff regarding PE so will most definitely follow his directions.
He is the reason I chose to go from 3 to 4 reps on the SSJ’s.

Before I hated doing the SSJ’s but this time around by doing my length work first and the 5x5x3 at night after all length work is done I find myself looking forward to doing them now.
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Awesome 👌
 
I've had this once or twice when I didn't use BM or train girth PE for a little while. In my opinion it's best to condition penis for a few days before you decide to commit to a pumping routine, do this either with other girth work or use BM for a few minutes with less pressure. I warm up with semi-erection buildup, then erect kegel work, then moderately erect upward jelqs, and only then go into BM for only 3 sets of 3 minutes, 2 minutes rest each (this is what BM support actually recommends but it doesn't mention that in the BM flyer that comes with the order (it says 5x3)
 
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